10.8 km | 00:57:51 | 05:20/km日期: 2021-04-27 20:19 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'32" / 05'35" / 04'36" / 04'22" / 04'19" / 05'10" / 04'54" / 04'57" / 06'50" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'46") | 2000 / 2000 |
| 2 | | 04'08" (+00'08") | 600 / 2600 |
| 3 | | 06'09" (+02'09") | 200 / 2800 |
| 4 | | 04'01" (+00'01") | 600 / 3400 |
| 5 | | 05'35" (+01'35") | 200 / 3600 |
| 6 | | 04'04" (+00'04") | 600 / 4200 |
| 7 | | 05'41" (+01'41") | 200 / 4400 |
| 8 | | 04'05" (+00'05") | 600 / 5000 |
| 9 | | 06'53" (+02'53") | 200 / 5200 |
| 10 | | 04'00" | 600 / 5800 |
| 11 | | 06'55" (+02'55") | 200 / 6000 |
| 12 | | 04'10" (+00'10") | 600 / 6600 |
| 13 | | 07'36" (+03'36") | 200 / 6800 |
| 14 | | 04'19" (+00'19") | 600 / 7399 |
| 15 | | 07'36" (+03'36") | 200 / 7600 |
| 16 | | 04'18" (+00'18") | 600 / 8200 |
| 17 | | 08'11" (+04'11") | 200 / 8399 |
| 18 | | 06'20" (+02'20") | 2000 / 10399 |
| 19 | | 06'23" (+02'23") | 435 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
163.40 km 
Nike Air zoom Tempo Next% FK白 累積 :
90.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 04'36" | 00:15'43" |
| 4 | 04'22" | 00:20'05" |
| 5 | 04'19" | 00:24'24" |
| 6 | 05'10" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'57" | 00:39'25" |
| 9 | 06'50" | 00:46'15" |
| 10 | 06'06" | 00:52'21" |
| 10.8 | 06'18" | 00:57'37" |
展開計圈分析
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