50.0 km | 05:39:38 | 06:47/km日期: 2015-02-21 01:40 - 總爬升: 138 m - 地點: 家至白沙屯 - 卡路里: 2970 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'52" / 16'19" / 06'39" / 06'33" / 06'24" / 06'36" / 06'31" / 06'27" / 06'24" / 06'15" / 06'19" / 06'19" / 06'07" / 06'07" / 09'58" / 06'02" / 12'27" / 06'26" / 06'40" / 06'41" / 06'41" / 06'23" / 06'36" / 06'40" / 06'58" / 06'40" / 06'33" / 07'44" / 06'34" / 07'04" / 07'45" / 06'44" / 06'46" / 10'12" / 10'08" / 08'14" / 07'23" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'35" (+00'34") | 106 / 16106 |
| 18 | | 51'57" (+45'56") | 121 / 16228 |
| 19 | | 06'45" (+00'44") | 1000 / 17228 |
| 20 | | 06'29" (+00'28") | 1000 / 18228 |
| 21 | | 06'40" (+00'39") | 1000 / 19228 |
| 22 | | 06'37" (+00'36") | 1000 / 20228 |
| 23 | | 06'40" (+00'39") | 1000 / 21228 |
| 24 | | 06'24" (+00'23") | 1000 / 22228 |
| 25 | | 06'34" (+00'33") | 1000 / 23228 |
| 26 | | 06'43" (+00'42") | 1000 / 24228 |
| 27 | | 06'52" (+00'51") | 1000 / 25228 |
| 28 | | 06'37" (+00'36") | 1000 / 26228 |
| 29 | | 06'35" (+00'34") | 1000 / 27228 |
| 30 | | 07'43" (+01'42") | 1000 / 28228 |
| 31 | | 06'52" (+00'51") | 1000 / 29228 |
| 32 | | 06'54" (+00'53") | 774 / 30003 |
| 33 | | 11'20" (+05'19") | 4 / 30007 |
| 34 | | 07'41" (+01'40") | 1000 / 31007 |
| 35 | | 06'44" (+00'43") | 1000 / 32007 |
| 36 | | 06'46" (+00'45") | 1000 / 33007 |
| 37 | | 10'15" (+04'14") | 1000 / 34007 |
| 38 | | 10'03" (+04'02") | 1000 / 35007 |
| 39 | | 08'15" (+02'14") | 1000 / 36007 |
| 40 | | 07'21" (+01'20") | 1000 / 37007 |
| 41 | | 07'42" (+01'41") | 1000 / 38007 |
| 42 | | 31'39" (+25'38") | 398 / 38405 |
補一下過年的失敗獨跑
原本是要抓隔天中午跑到彰化, 所以才這時候起跑, 結果跟補給員沒配合好, 白沙屯前被餓到跑不動.....
進了白沙屯小7 又補過頭, 火大就不跑了.....
記錄停在白沙屯的小7, 後來有跑到通霄,補到50K
2月累積里程 : 311.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 16'19" | 00:23'11" |
| 3 | 06'39" | 00:29'50" |
| 4 | 06'33" | 00:36'23" |
| 5 | 06'24" | 00:42'47" |
| 6 | 06'36" | 00:49'23" |
| 7 | 06'31" | 00:55'54" |
| 8 | 06'27" | 01:02'21" |
| 9 | 06'24" | 01:08'45" |
| 10 | 06'15" | 01:15'00" |
| 11 | 06'19" | 01:21'19" |
| 12 | 06'19" | 01:27'38" |
| 13 | 06'07" | 01:33'45" |
| 14 | 06'07" | 01:39'52" |
| 15 | 09'58" | 01:49'50" |
| 16 | 06'02" | 01:55'52" |
| 17 | 12'27" | 02:08'19" |
| 18 | 06'26" | 02:14'45" |
| 19 | 06'40" | 02:21'25" |
| 20 | 06'41" | 02:28'06" |
| 21 | 06'41" | 02:34'47" |
| 22 | 06'23" | 02:41'10" |
| 23 | 06'36" | 02:47'46" |
| 24 | 06'40" | 02:54'26" |
| 25 | 06'58" | 03:01'24" |
| 26 | 06'40" | 03:08'04" |
| 27 | 06'33" | 03:14'37" |
| 28 | 07'44" | 03:22'21" |
| 29 | 06'34" | 03:28'55" |
| 30 | 07'04" | 03:35'59" |
| 31 | 07'45" | 03:43'44" |
| 32 | 06'44" | 03:50'28" |
| 33 | 06'46" | 03:57'14" |
| 34 | 10'12" | 04:07'26" |
| 35 | 10'08" | 04:17'34" |
| 36 | 08'14" | 04:25'48" |
| 37 | 07'23" | 04:33'11" |
| 38 | 07'38" | 04:40'49" |
| 38.4 | 31'12" | 04:53'29" |
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