14.2 km | 03:21:23 | 14:12/km日期: 2021-04-30 13:32 - 總爬升: 249 m - 平均心率: 100 - 卡路里: 856 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 38% - PM2.5: 良好(18)
Pace: 147'50" / 00'04" / 00'35" / 00'17" / 00'05" / 00'12" / 00'04" / 00'05" / 00'02" / 00'17" / 09'12" / 13'39" / 13'20" / 69'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'24" (+17'53") | 1000 / 1000 |
| 2 | | 12'29" (+00'58") | 1000 / 2000 |
| 3 | | 12'10" (+00'39") | 1000 / 3000 |
| 4 | | 13'12" (+01'41") | 1000 / 4000 |
| 5 | | 12'45" (+01'14") | 1000 / 5000 |
| 6 | | 12'30" (+00'59") | 1000 / 6000 |
| 7 | | 12'45" (+01'14") | 1000 / 7000 |
| 8 | | 12'34" (+01'03") | 1000 / 8000 |
| 9 | | 12'29" (+00'58") | 1000 / 9000 |
| 10 | | 12'30" (+00'59") | 1000 / 10000 |
| 11 | | 15'48" (+04'17") | 1000 / 11000 |
| 12 | | 13'38" (+02'07") | 1000 / 12000 |
| 13 | | 11'31" | 1000 / 13000 |
| 14 | | 16'05" (+04'34") | 1000 / 14000 |
| 15 | | 08'24" | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
186.51 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 147'50" | 02:27'50" |
| 2 | 00'04" | 02:27'54" |
| 3 | 00'35" | 02:28'29" |
| 4 | 00'17" | 02:28'46" |
| 5 | 00'05" | 02:28'51" |
| 6 | 00'12" | 02:29'03" |
| 7 | 00'04" | 02:29'07" |
| 8 | 00'05" | 02:29'12" |
| 9 | 00'02" | 02:29'14" |
| 10 | 00'17" | 02:29'31" |
| 11 | 09'12" | 02:38'43" |
| 12 | 13'39" | 02:52'22" |
| 13 | 13'20" | 03:05'42" |
| 14.2 | 09'59" | 03:17'23" |
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