| 梅山36彎50K超馬🐴，挑戰成功
#與偶像吉雷米合照
#巧遇馬拉松世界好友吳壬豪
#巧遇高雄夜跑團好友阿妙 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 301.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'02" | 00:12'10" | | 3 | 06'14" | 00:18'24" | | 4 | 07'10" | 00:25'34" | | 5 | 07'46" | 00:33'20" | | 6 | 07'00" | 00:40'20" | | 7 | 07'36" | 00:47'56" | | 8 | 07'31" | 00:55'27" | | 9 | 07'47" | 01:03'14" | | 10 | 08'08" | 01:11'22" | | 11 | 07'47" | 01:19'09" | | 12 | 07'30" | 01:26'39" | | 13 | 13'21" | 01:40'00" | | 14 | 08'59" | 01:48'59" | | 15 | 05'13" | 01:54'12" | | 16 | 05'07" | 01:59'19" | | 17 | 05'19" | 02:04'38" | | 18 | 05'11" | 02:09'49" | | 19 | 09'53" | 02:19'42" | | 20 | 07'43" | 02:27'25" | | 21 | 07'39" | 02:35'04" | | 22 | 08'26" | 02:43'30" | | 23 | 07'15" | 02:50'45" | | 24 | 09'25" | 03:00'10" | | 25 | 04'38" | 03:04'48" | | 26 | 04'42" | 03:09'30" | | 27 | 04'34" | 03:14'04" | | 28 | 04'44" | 03:18'48" | | 29 | 05'20" | 03:24'08" | | 30 | 14'40" | 03:38'48" | | 31 | 04'46" | 03:43'34" | | 32 | 04'29" | 03:48'03" | | 33 | 04'35" | 03:52'38" | | 34 | 04'43" | 03:57'21" | | 35 | 04'30" | 04:01'51" | | 36 | 08'39" | 04:10'30" | | 37 | 05'38" | 04:16'08" | | 38 | 04'59" | 04:21'07" | | 39 | 05'30" | 04:26'37" | | 40 | 05'05" | 04:31'42" | | 41 | 15'22" | 04:47'04" | | 42 | 08'15" | 04:55'19" | | 43 | 08'04" | 05:03'23" | | 44 | 07'54" | 05:11'17" | | 45 | 06'00" | 05:17'17" | | 46 | 05'14" | 05:22'31" | | 47 | 06'56" | 05:29'27" | | 48 | 07'05" | 05:36'32" | | 49 | 05'19" | 05:41'51" | | 50 | 04'48" | 05:46'39" | | 50.2 | 05'28" | 05:47'52" |
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恭喜完成了第 20 馬
50.0 km | 05:47:52 | 06:57/km | 第20馬
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