| 賽後評分: 明年再接再厲💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 208.54 km  asics 虎走6代 累積 : 3189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'19" | 00:12'46" | | 3 | 06'05" | 00:18'51" | | 4 | 05'59" | 00:24'50" | | 5 | 05'52" | 00:30'42" | | 6 | 06'26" | 00:37'08" | | 7 | 06'06" | 00:43'14" | | 8 | 06'42" | 00:49'56" | | 9 | 06'34" | 00:56'30" | | 10 | 06'48" | 01:03'18" | | 11 | 06'43" | 01:10'01" | | 12 | 06'22" | 01:16'23" | | 13 | 11'17" | 01:27'40" | | 14 | 05'41" | 01:33'21" | | 15 | 05'16" | 01:38'37" | | 16 | 05'17" | 01:43'54" | | 17 | 05'08" | 01:49'02" | | 18 | 04'49" | 01:53'51" | | 19 | 05'25" | 01:59'16" | | 20 | 08'23" | 02:07'39" | | 21 | 06'14" | 02:13'53" | | 22 | 07'35" | 02:21'28" | | 23 | 07'00" | 02:28'28" | | 24 | 07'29" | 02:35'57" | | 25 | 04'55" | 02:40'52" | | 26 | 04'48" | 02:45'40" | | 27 | 04'58" | 02:50'38" | | 28 | 04'40" | 02:55'18" | | 29 | 04'38" | 02:59'56" | | 30 | 10'23" | 03:10'19" | | 31 | 04'48" | 03:15'07" | | 32 | 05'15" | 03:20'22" | | 33 | 04'42" | 03:25'04" | | 34 | 04'33" | 03:29'37" | | 35 | 04'21" | 03:33'58" | | 36 | 07'23" | 03:41'21" | | 37 | 04'56" | 03:46'17" | | 38 | 05'16" | 03:51'33" | | 39 | 04'27" | 03:56'00" | | 40 | 04'46" | 04:00'46" | | 41 | 05'13" | 04:05'59" | | 42 | 05'30" | 04:11'29" | | 43 | 05'21" | 04:16'50" | | 44 | 05'47" | 04:22'37" | | 45 | 06'37" | 04:29'14" | | 46 | 08'34" | 04:37'48" | | 47 | 05'36" | 04:43'24" | | 48 | 05'22" | 04:48'46" | | 49 | 06'53" | 04:55'39" | | 49.0 | 03'34" | 04:55'40" |
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50.0 km | 04:55:02 | 05:54/km | 第38馬
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