138.3 km | 06:35:26 | 21.0 km/h日期: 2013-04-14 04:12 - 地點: 路竹-墾丁 - 卡路里: 4821 Cal - 溫度: 23°C - 濕度: 83%
沒在騎車的下場就是抽筋。40k發現乳酸堆積,80k右大腿有抽筋的fu,92k左大腿也要抽了,只好補及站不停,看能不能撐到ㄧ百k,就這樣慢慢龜慢慢龜,終於到了
4月累積里程 : 198.35 km
里程 (km) | 配速 (km/h) | 坡度(%) |
1 | 22.1 | -1.0 % |
2 | 24.0 | 1.3 % |
3 | 20.9 | 1.9 % |
4 | 19.3 | 1.5 % |
5 | 27.1 | -0.4 % |
6 | 27.7 | 1.4 % |
7 | 26.5 | -1.0 % |
8 | 28.6 | -1.5 % |
9 | 28.8 | -1.1 % |
10 | 30.5 | 3.0 % |
11 | 28.3 | -0.9 % |
12 | 29.5 | -1.5 % |
13 | 27.5 | -0.9 % |
14 | 17.0 | 2.0 % |
15 | 27.3 | -1.4 % |
16 | 28.3 | -0.8 % |
17 | 27.7 | -1.0 % |
18 | 28.1 | 1.7 % |
19 | 26.5 | -2.0 % |
20 | 4.3 | 1.4 % |
21 | 20.7 | -0.8 % |
22 | 22.9 | -2.2 % |
23 | 22.6 | 2.3 % |
24 | 12.5 | -2.0 % |
25 | 18.9 | 3.0 % |
26 | 22.5 | 2.0 % |
27 | 19.5 | -0.7 % |
28 | 25.7 | -0.9 % |
29 | 25.2 | 2.7 % |
30 | 25.2 | 1.0 % |
31 | 32.4 | -0.7 % |
32 | 24.2 | -0.6 % |
33 | 31.9 | 1.8 % |
34 | 27.1 | -1.0 % |
35 | 14.8 | -1.5 % |
36 | 31.3 | 1.8 % |
37 | 27.1 | -0.9 % |
38 | 24.3 | 1.8 % |
39 | 23.7 | -1.1 % |
40 | 30.0 | 1.7 % |
41 | 19.8 | 1.5 % |
42 | 30.8 | -1.6 % |
43 | 27.7 | -1.8 % |
44 | 34.6 | 2.3 % |
45 | 3.6 | -0.6 % |
46 | 29.8 | -1.1 % |
47 | 29.5 | 1.6 % |
48 | 30.3 | -1.0 % |
49 | 23.4 | -0.7 % |
50 | 32.7 | -1.2 % |
51 | 23.5 | 1.8 % |
52 | 16.7 | -1.3 % |
53 | 24.3 | -1.3 % |
54 | 16.1 | -1.0 % |
55 | 28.8 | -1.2 % |
56 | 34.0 | 2.0 % |
57 | 18.2 | -1.2 % |
58 | 29.8 | -1.0 % |
59 | 30.5 | 1.7 % |
60 | 24.2 | -1.1 % |
61 | 17.7 | -0.9 % |
62 | 27.9 | -0.4 % |
63 | 30.3 | 1.2 % |
64 | 30.5 | -0.8 % |
65 | 25.9 | -1.0 % |
66 | 29.3 | -0.6 % |
67 | 3.0 | 1.4 % |
68 | 13.4 | -0.4 % |
69 | 27.7 | -1.0 % |
70 | 27.7 | 1.8 % |
71 | 25.7 | -2.0 % |
72 | 30.3 | 1.3 % |
73 | 26.1 | 1.3 % |
74 | 27.5 | 1.4 % |
75 | 26.5 | 2.3 % |
76 | 25.5 | 2.0 % |
77 | 29.5 | -0.3 % |
78 | 28.3 | -1.0 % |
79 | 31.9 | -0.8 % |
80 | 29.5 | -0.4 % |
81 | 31.6 | -1.0 % |
82 | 28.8 | -1.0 % |
83 | 28.1 | 1.5 % |
84 | 21.6 | 1.7 % |
85 | 29.3 | -0.6 % |
86 | 24.8 | -0.8 % |
87 | 30.8 | -0.4 % |
88 | 26.5 | 1.2 % |
89 | 25.7 | -0.8 % |
90 | 23.4 | 1.2 % |
91 | 26.9 | -0.9 % |
92 | 26.1 | -1.2 % |
93 | 24.7 | 1.2 % |
94 | 22.5 | -2.3 % |
95 | 26.1 | 2.0 % |
96 | 25.0 | -1.1 % |
97 | 21.8 | -1.1 % |
98 | 26.9 | -0.7 % |
99 | 26.7 | -0.4 % |
100 | 25.5 | 1.4 % |
101 | 22.9 | 2.4 % |
102 | 23.4 | -1.1 % |
103 | 23.5 | -1.8 % |
104 | 18.2 | 3.7 % |
105 | 25.0 | -1.0 % |
106 | 19.7 | -0.5 % |
107 | 16.7 | 2.5 % |
108 | 19.6 | -2.2 % |
109 | 24.2 | 2.2 % |
110 | 19.8 | -1.5 % |
111 | 17.2 | 2.4 % |
112 | 24.3 | -1.2 % |
113 | 20.3 | -2.0 % |
114 | 20.7 | 1.5 % |
115 | 19.0 | 2.1 % |
116 | 29.8 | -1.9 % |
117 | 20.2 | 3.0 % |
118 | 20.1 | -1.2 % |
119 | 21.2 | 1.3 % |
120 | 18.3 | -0.8 % |
121 | 22.6 | 1.3 % |
122 | 21.2 | 1.4 % |
123 | 22.0 | 1.0 % |
124 | 21.6 | 1.3 % |
125 | 20.1 | 1.6 % |
126 | 18.2 | 1.0 % |
127 | 24.0 | -1.0 % |
128 | 23.2 | -0.8 % |
129 | 23.5 | 1.5 % |
130 | 23.1 | 2.8 % |
131 | 23.1 | -0.7 % |
132 | 21.8 | 1.8 % |
133 | 17.7 | 1.4 % |
134 | 37.5 | -2.8 % |
135 | 15.5 | 3.1 % |
136 | 20.2 | -1.8 % |
137 | 20.8 | -1.3 % |
138 | 20.1 | 1.2 % |
139 | 18.8 | 3.2 % |
139.1 | 9.5 | 1.0 % |