12.1 km | 01:03:28 | 05:14/km日期: 2020-11-03 16:18 - 平均心率: 159 - 卡路里: 707 Cal
Pace: 05'32" / 05'15" / 05'09" / 05'06" / 05'19" / 05'09" / 05'21" / 05'17" / 05'04" / 05'15" / 05'05" / 05'30" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 05'17" | 00:42'08" |
| 9 | 05'04" | 00:47'12" |
| 10 | 05'15" | 00:52'27" |
| 11 | 05'05" | 00:57'32" |
| 12 | 05'30" | 01:03'02" |
| 12.1 | 04'36" | 01:03'28" |
留言 
