| 賽前宣言: 連續三年中籤。再來去跑跑! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 258.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'14" | 00:12'42" | | 3 | 06'53" | 00:19'35" | | 4 | 06'24" | 00:25'59" | | 5 | 07'16" | 00:33'15" | | 6 | 06'28" | 00:39'43" | | 7 | 06'34" | 00:46'17" | | 8 | 05'23" | 00:51'40" | | 9 | 07'21" | 00:59'01" | | 10 | 06'37" | 01:05'38" | | 11 | 08'11" | 01:13'49" | | 12 | 06'06" | 01:19'55" | | 13 | 06'04" | 01:25'59" | | 14 | 05'33" | 01:31'32" | | 15 | 08'48" | 01:40'20" | | 16 | 05'41" | 01:46'01" | | 17 | 06'24" | 01:52'25" | | 18 | 06'33" | 01:58'58" | | 19 | 06'59" | 02:05'57" | | 20 | 15'01" | 02:20'58" | | 21 | 06'12" | 02:27'10" | | 22 | 15'32" | 02:42'42" | | 23 | 12'04" | 02:54'46" | | 24 | 06'45" | 03:01'31" | | 25 | 06'10" | 03:07'41" | | 26 | 06'01" | 03:13'42" | | 27 | 07'02" | 03:20'44" | | 28 | 05'27" | 03:26'11" | | 29 | 06'48" | 03:32'59" | | 30 | 07'33" | 03:40'32" | | 31 | 06'18" | 03:46'50" | | 32 | 06'16" | 03:53'06" | | 33 | 06'30" | 03:59'36" | | 34 | 06'32" | 04:06'08" | | 35 | 06'28" | 04:12'36" | | 36 | 06'57" | 04:19'33" | | 37 | 06'33" | 04:26'06" | | 38 | 06'29" | 04:32'35" | | 39 | 05'58" | 04:38'33" | | 40 | 16'48" | 04:55'21" | | 41 | 08'33" | 05:03'54" | | 42 | 07'50" | 05:11'44" | | 43 | 08'16" | 05:20'00" | | 44 | 06'52" | 05:26'52" | | 44.6 | 54'05" | 06:00'19" |
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全馬 | 06:00:18 | 08:32/km | 第13馬
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