11.0 km | 01:04:05 | 05:48/km日期: 2021-05-11 07:28 - 天氣: 熱 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'59" / 07'29" / 07'36" / 05'47" / 05'31" / 10'59" / 11'24" / 05'21" / 11'50" / 11'48" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'03") | 800 / 800 |
2 | | 04'08" | 400 / 1200 |
3 | | 13'06" (+08'58") | 152 / 1352 |
4 | | 05'06" (+00'58") | 800 / 2152 |
5 | | 04'24" (+00'16") | 400 / 2552 |
6 | | 13'13" (+09'05") | 151 / 2703 |
7 | | 05'15" (+01'07") | 800 / 3503 |
8 | | 04'22" (+00'14") | 400 / 3903 |
9 | | 15'03" (+10'55") | 132 / 4036 |
10 | | 05'13" (+01'05") | 800 / 4836 |
11 | | 04'18" (+00'10") | 400 / 5236 |
12 | | 12'46" (+08'38") | 156 / 5393 |
13 | | 05'20" (+01'12") | 800 / 6193 |
14 | | 04'22" (+00'14") | 400 / 6593 |
15 | | 12'42" (+08'34") | 157 / 6750 |
16 | | 05'27" (+01'19") | 800 / 7550 |
17 | | 04'27" (+00'19") | 400 / 7950 |
18 | | 12'28" (+08'20") | 160 / 8110 |
19 | | 05'24" (+01'16") | 800 / 8910 |
20 | | 04'27" (+00'19") | 400 / 9310 |
21 | | 13'24" (+09'16") | 149 / 9460 |
22 | | 05'27" (+01'19") | 800 / 10260 |
23 | | 04'16" (+00'08") | 400 / 10660 |
24 | | 05'58" (+01'50") | 367 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
56.42 km puma (紅) 累積 :
705.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 07'29" | 00:12'28" |
3 | 07'36" | 00:20'04" |
4 | 05'47" | 00:25'51" |
5 | 05'31" | 00:31'22" |
6 | 10'59" | 00:42'21" |
7 | 11'24" | 00:53'45" |
8 | 05'21" | 00:59'06" |
9 | 11'50" | 01:10'56" |
10 | 11'48" | 01:22'44" |
11 | 05'09" | 01:27'53" |
11.0 | 06'00" | 01:28'03" |