11.0 km | 01:04:39 | 05:51/km日期: 2015-02-27 08:18 - 地點: 同前日 - 卡路里: 754 Cal - 總步數: 12766 - 平均步頻: 197 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'14" / 05'40" / 05'44" / 05'47" / 05'44" / 05'41" / 05'23" / 05'42" / 05'32" / 05'56" / 07'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'54") | 1001 / 1001 | 188 / 84 |
| 2 | | 05'40" (+00'17") | 999 / 2000 | 199 / 88 |
| 3 | | 05'45" (+00'22") | 1008 / 3008 | 200 / 86 |
| 4 | | 05'45" (+00'22") | 993 / 4002 | 197 / 87 |
| 5 | | 05'45" (+00'22") | 1008 / 5010 | 196 / 88 |
| 6 | | 05'40" (+00'17") | 997 / 6008 | 200 / 87 |
| 7 | | 05'23" | 1000 / 7008 | 204 / 90 |
| 8 | | 05'43" (+00'20") | 997 / 8005 | 202 / 86 |
| 9 | | 05'33" (+00'10") | 1002 / 9007 | 202 / 88 |
| 10 | | 06'07" (+00'44") | 995 / 10003 | 197 / 82 |
| 11 | | 06'44" (+01'21") | 1011 / 11014 | 187 / 79 |
| 12 | | 10'19" (+04'56") | 11 / 11026 | 154 / 62 |
停了一日. 雖然明日三芝櫻花馬.今日仍著五指鞋練習姿勢跑
2月累積里程 : 250.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'41" | 00:34'50" |
| 7 | 05'23" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'32" | 00:51'27" |
| 10 | 05'56" | 00:57'23" |
| 11 | 07'02" | 01:04'25" |
| 11.0 | 08'44" | 01:04'39" |
展開計圈分析
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