Ken0830 2015/02/22 訓練日誌

Ken0830 高雄
ID 193636

9 位追隨者

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Ken0830

恭喜完成了初馬

全馬 | 05:03:17 | 07:11/km | 第1馬

2015東京馬拉松

官方成績
日期	2015-02-22
成績	05:03:17
總名次	22579 / 34033
分組名次	2118 / 3219
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'45")

00:34'45" (+00'58")

01:09'32" (+01'35")

10 km

(01:09'32")

00:34'47" (+01'00")

15 km

(01:44'10")

00:34'38" (+00'51")

01:08'25" (+00'28")

20 km

(02:17'57")

00:33'47"

25 km

(02:51'55")

00:33'58" (+00'11")

01:07'57"

30 km

(03:25'54")

00:33'59" (+00'12")

35 km

(04:00'07")

00:34'13" (+00'26")

01:08'10" (+00'13")

40 km

(04:34'04")

00:33'57" (+00'10")

Finish

(05:03:17)

日期: 2015-02-22 09:28 - 總爬升: 576 m - 卡路里: 2769 Cal - 總步數: 51102 - 平均步頻: 169 - 平均步幅: 86 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'34" (+00'32")

1001 / 1001

167 / 90

07'05"

(13'40")

07'01" (+00'59")

1007 / 2008

167 / 84

06'55"

(20'35")

06'56" (+00'54")

997 / 3005

175 / 82

06'57"

(27'32")

06'55" (+00'53")

1003 / 4009

172 / 83

07'18"

(34'50")

07'18" (+01'16")

998 / 5008

166 / 81

展開計圈分析

07'20"

(42'10")

07'21" (+01'19")

996 / 6004

166 / 81

06'43"

(48'53")

06'41" (+00'39")

1003 / 7007

169 / 88

06'40"

(55'33")

06'41" (+00'39")

995 / 8003

162 / 91

06'55"

(01:02'28")

06'52" (+00'50")

1005 / 9009

169 / 85

07'09"

(01:09'37")

07'11" (+01'09")

994 / 10003

167 / 82

06'45"

(01:16'22")

06'44" (+00'42")

1002 / 11006

171 / 86

06'45"

(01:23'07")

06'43" (+00'41")

1002 / 12009

173 / 85

07'23"

(01:30'30")

07'27" (+01'25")

990 / 12999

160 / 83

06'58"

(01:37'28")

06'54" (+00'52")

1008 / 14007

172 / 83

06'46"

(01:44'14")

06'45" (+00'43")

1000 / 15008

167 / 88

06'47"

(01:51'01")

06'47" (+00'45")

998 / 16006

173 / 84

07'01"

(01:58'02")

07'02" (+01'00")

996 / 17002

162 / 87

06'34"

(02:04'36")

06'31" (+00'29")

1006 / 18009

176 / 86

06'40"

(02:11'16")

06'40" (+00'38")

997 / 19006

176 / 84

06'50"

(02:18'06")

06'48" (+00'46")

1003 / 20009

170 / 85

07'16"

(02:25'22")

07'19" (+01'17")

992 / 21002

160 / 85

06'43"

(02:32'05")

06'42" (+00'40")

1001 / 22003

169 / 88

06'41"

(02:38'46")

06'38" (+00'36")

1006 / 23009

172 / 87

06'55"

(02:45'41")

06'57" (+00'55")

994 / 24004

156 / 91

06'23"

(02:52'04")

06'22" (+00'20")

1000 / 25005

174 / 89

06'50"

(02:58'54")

06'48" (+00'46")

1004 / 26009

171 / 85

06'23"

(03:05'17")

06'26" (+00'24")

989 / 26999

172 / 89

06'42"

(03:11'59")

06'39" (+00'37")

1006 / 28006

174 / 86

07'07"

(03:19'06")

07'07" (+01'05")

997 / 29003

170 / 82

06'57"

(03:26'03")

06'57" (+00'55")

999 / 30003

172 / 83

07'06"

(03:33'09")

07'07" (+01'05")

996 / 30999

172 / 81

07'06"

(03:40'15")

07'04" (+01'02")

1003 / 32003

165 / 85

07'00"

(03:47'15")

06'57" (+00'55")

1006 / 33009

175 / 82

06'58"

(03:54'13")

06'59" (+00'57")

996 / 34006

166 / 85

06'02"

(04:00'15")

06'02"

998 / 35004

173 / 95

06'32"

(04:06'47")

06'31" (+00'29")

1002 / 36006

169 / 90

06'49"

(04:13'36")

06'52" (+00'50")

991 / 36998

169 / 85

07'06"

(04:20'42")

07'03" (+01'01")

1006 / 38005

166 / 85

06'50"

(04:27'32")

06'50" (+00'48")

997 / 39003

173 / 83

06'45"

(04:34'17")

06'46" (+00'44")

996 / 40000

170 / 86

06'46"

(04:41'03")

06'45" (+00'43")

1002 / 41002

174 / 84

06'49"

(04:47'52")

06'46" (+00'44")

1005 / 42007

173 / 84

06'46"

(04:54'38")

06'48" (+00'46")

993 / 43001

172 / 85

賽前宣言: 初馬加油!

2月累積里程 : 121.35 km

Mizuno Sayonara 2 累積 : 847.3 km

MW Watch 上傳 | 9 years ago

黃崇宇, Dennys822 和其他 12 人說推

留言

觀看另 2 則留言

Ken0830 Ricky大哥，感謝您的祝賀。以東馬當作初馬真的是件很棒的事！

2015-02-24 23:33 ·

1 個人推

ricky tseng 我也想出國跑呀! 但...太多無奈XD

2015-02-25 17:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	07'05"	00:13'40"
3	06'55"	00:20'35"
4	06'53"	00:27'28"
5	07'17"	00:34'45"
6	07'25"	00:42'10"
7	06'40"	00:48'50"
8	06'38"	00:55'28"
9	06'55"	01:02'23"
10	07'09"	01:09'32"
11	06'45"	01:16'17"
12	06'46"	01:23'03"
13	07'27"	01:30'30"
14	06'54"	01:37'24"
15	06'46"	01:44'10"
16	06'47"	01:50'57"
17	07'01"	01:57'58"
18	06'30"	02:04'28"
19	06'40"	02:11'08"
20	06'49"	02:17'57"
21	07'20"	02:25'17"
22	06'43"	02:32'00"
23	06'37"	02:38'37"
24	06'55"	02:45'32"
25	06'23"	02:51'55"
26	06'52"	02:58'47"
27	06'25"	03:05'12"
28	06'39"	03:11'51"
29	07'05"	03:18'56"
30	06'58"	03:25'54"
31	07'12"	03:33'06"
32	07'01"	03:40'07"
33	06'54"	03:47'01"
34	07'01"	03:54'02"
35	06'05"	04:00'07"
36	06'30"	04:06'37"
37	06'47"	04:13'24"
38	07'04"	04:20'28"
39	06'49"	04:27'17"
40	06'47"	04:34'04"
41	06'47"	04:40'51"
42	06'44"	04:47'35"
43	06'50"	04:54'25"
44	06'15"	05:00'40"
44.0	--'--"	05:00'40"