全馬 | 05:50:34 | 08:18/km | 第11馬官方成績 |
日期 | 2015-02-15 |
成績 | 05:50:34 |
總名次 | 6774 / 12000 |
分組名次 | - / - |
平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" | 01:07'40" |
| 00:35'08" (+02'36") |
| 00:40'02" (+07'30") | 01:17'22" (+09'42") |
| 00:37'20" (+04'48") |
| 00:43'08" (+10'36") | 01:30'02" (+22'22") |
| 00:46'54" (+14'22") |
| 00:42'38" (+10'06") | 01:28'29" (+20'49") |
| 00:45'51" (+13'19") |
|
日期: 2015-02-15 08:07 - 總爬升: 263 m - 地點: 日本沖繩 - 天氣: 晴,豔陽高照 - 平均心率: 82 - 卡路里: 2373 Cal
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
42.20 km ASICS 翔走 SKYSENSOR BREEZE 累積 :
685.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'42" | 00:10'37" |
3 | 06'41" | 00:17'18" |
4 | 06'42" | 00:24'00" |
5 | 08'32" | 00:32'32" |
6 | 06'46" | 00:39'18" |
7 | 07'27" | 00:46'45" |
8 | 07'20" | 00:54'05" |
9 | 06'49" | 01:00'54" |
10 | 06'46" | 01:07'40" |
11 | 07'34" | 01:15'14" |
12 | 08'15" | 01:23'29" |
13 | 08'00" | 01:31'29" |
14 | 07'08" | 01:38'37" |
15 | 09'05" | 01:47'42" |
16 | 09'04" | 01:56'46" |
17 | 06'24" | 02:03'10" |
18 | 06'43" | 02:09'53" |
19 | 08'06" | 02:17'59" |
20 | 07'03" | 02:25'02" |
21 | 08'49" | 02:33'51" |
22 | 08'40" | 02:42'31" |
23 | 09'10" | 02:51'41" |
24 | 07'36" | 02:59'17" |
25 | 08'53" | 03:08'10" |
26 | 09'17" | 03:17'27" |
27 | 09'23" | 03:26'50" |
28 | 09'30" | 03:36'20" |
29 | 10'24" | 03:46'44" |
30 | 08'20" | 03:55'04" |
31 | 07'02" | 04:02'06" |
32 | 08'43" | 04:10'49" |
33 | 10'07" | 04:20'56" |
34 | 08'48" | 04:29'44" |
35 | 07'58" | 04:37'42" |
36 | 07'18" | 04:45'00" |
37 | 09'08" | 04:54'08" |
38 | 10'24" | 05:04'32" |
39 | 09'33" | 05:14'05" |
40 | 09'28" | 05:23'33" |
41 | 08'22" | 05:31'55" |
42 | 07'54" | 05:39'49" |
43 | 07'39" | 05:47'28" |
43.4 | 07'16" | 05:50'22" |