21.1 km | 02:10:13 | 06:10/km日期: 2015-02-28 06:08 - 總爬升: 139 m - 地點: 旱溪 - 平均心率: 140 - 卡路里: 1985 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'56" / 06'05" / 06'07" / 06'19" / 06'21" / 05'58" / 06'11" / 06'07" / 06'05" / 06'15" / 06'14" / 05'42" / 05'49" / 06'01" / 06'04" / 06'17" / 06'08" / 05'52" / 06'21" / 06'29" / 06'11" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'06" | 21292 / 21292 |
穿Y拖跑習慣了,穿跑鞋反而跑起來卡卡的...
本月里程結算: 166.88 K 真是不錯的數字 XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
166.88 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'19" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 06'11" | 00:42'57" |
| 8 | 06'07" | 00:49'04" |
| 9 | 06'05" | 00:55'09" |
| 10 | 06'15" | 01:01'24" |
| 11 | 06'14" | 01:07'38" |
| 12 | 05'42" | 01:13'20" |
| 13 | 05'49" | 01:19'09" |
| 14 | 06'01" | 01:25'10" |
| 15 | 06'04" | 01:31'14" |
| 16 | 06'17" | 01:37'31" |
| 17 | 06'08" | 01:43'39" |
| 18 | 05'52" | 01:49'31" |
| 19 | 06'21" | 01:55'52" |
| 20 | 06'29" | 02:02'21" |
| 21 | 06'11" | 02:08'32" |
| 21.1 | 17'10" | 02:10'13" |
留言 
