40.7 km | 06:39:24 | 09:49/km日期: 2015-02-28 08:01 - 總爬升: 913 m - 卡路里: 2489 Cal - 溫度: 18°C - 濕度: 71%
Pace: 09'04" / 08'12" / 11'00" / 10'36" / 08'21" / 07'36" / 09'08" / 08'14" / 07'18" / 08'40" / 14'50" / 13'38" / 08'55" / 14'15" / 13'07" / 07'00" / 07'42" / 08'19" / 08'42" / 09'51" / 11'18" / 10'48" / 08'13" / 13'02" / 10'32" / 09'37" / 08'45" / 09'04" / 10'42" / 11'31" / 12'27" / 09'47" / 09'08" / 09'02" / 08'32" / 09'12" / 10'14" / 08'46" / 08'17" / 08'58" / 10'21" /
2月累積里程 :
165.66 km BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠+黑-女) 累積 :
1481.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'12" | 00:17'16" |
3 | 11'00" | 00:28'16" |
4 | 10'36" | 00:38'52" |
5 | 08'21" | 00:47'13" |
6 | 07'36" | 00:54'49" |
7 | 09'08" | 01:03'57" |
8 | 08'14" | 01:12'11" |
9 | 07'18" | 01:19'29" |
10 | 08'40" | 01:28'09" |
11 | 14'50" | 01:42'59" |
12 | 13'38" | 01:56'37" |
13 | 08'55" | 02:05'32" |
14 | 14'15" | 02:19'47" |
15 | 13'07" | 02:32'54" |
16 | 07'00" | 02:39'54" |
17 | 07'42" | 02:47'36" |
18 | 08'19" | 02:55'55" |
19 | 08'42" | 03:04'37" |
20 | 09'51" | 03:14'28" |
21 | 11'18" | 03:25'46" |
22 | 10'48" | 03:36'34" |
23 | 08'13" | 03:44'47" |
24 | 13'02" | 03:57'49" |
25 | 10'32" | 04:08'21" |
26 | 09'37" | 04:17'58" |
27 | 08'45" | 04:26'43" |
28 | 09'04" | 04:35'47" |
29 | 10'42" | 04:46'29" |
30 | 11'31" | 04:58'00" |
31 | 12'27" | 05:10'27" |
32 | 09'47" | 05:20'14" |
33 | 09'08" | 05:29'22" |
34 | 09'02" | 05:38'24" |
35 | 08'32" | 05:46'56" |
36 | 09'12" | 05:56'08" |
37 | 10'14" | 06:06'22" |
38 | 08'46" | 06:15'08" |
39 | 08'17" | 06:23'25" |
40 | 08'58" | 06:32'23" |
40.7 | 10'13" | 06:39'23" |