41.8 km | 04:13:10 | 06:03/km日期: 2013-04-14 05:58 - 地點: 三重馬拉松 - 天氣: 涼冷 下雨天 - 平均心率: 46 - 卡路里: 2069 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'27" / 06'01" / 05'48" / 06'07" / 05'47" / 05'54" / 05'39" / 05'38" / 05'45" / 05'37" / 05'45" / 05'36" / 05'36" / 05'37" / 05'38" / 05'46" / 05'45" / 05'46" / 06'04" / 05'57" / 07'19" / 06'12" / 06'05" / 06'03" / 06'24" / 06'33" / 07'41" / 06'20" / 06'32" / 06'18" / 06'49" / 06'33" / 06'03" / 05'57" / 05'54" / 05'56" / 06'41" / 06'23" / 06'07" / 06'03" / 05'57" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 980 / 980 |
| 2 | | 06'02" (+00'32") | 992 / 1972 |
| 3 | | 05'47" (+00'17") | 1005 / 2977 |
| 4 | | 05'59" (+00'29") | 990 / 3968 |
| 5 | | 05'51" (+00'21") | 990 / 4958 |
| 6 | | 05'57" (+00'27") | 989 / 5947 |
| 7 | | 05'37" (+00'07") | 1000 / 6948 |
| 8 | | 05'40" (+00'10") | 1025 / 7973 |
| 9 | | 05'36" (+00'06") | 994 / 8968 |
| 10 | | 05'41" (+00'11") | 987 / 9956 |
| 11 | | 05'41" (+00'11") | 1011 / 10967 |
| 12 | | 05'44" (+00'14") | 1003 / 11970 |
| 13 | | 05'30" | 985 / 12956 |
| 14 | | 05'32" (+00'02") | 1009 / 13965 |
| 15 | | 05'39" (+00'09") | 997 / 14962 |
| 16 | | 05'49" (+00'19") | 988 / 15951 |
| 17 | | 05'43" (+00'13") | 1002 / 16954 |
| 18 | | 05'48" (+00'18") | 989 / 17943 |
| 19 | | 05'55" (+00'25") | 999 / 18943 |
| 20 | | 06'05" (+00'35") | 1003 / 19946 |
| 21 | | 07'19" (+01'49") | 976 / 20922 |
| 22 | | 06'05" (+00'35") | 1014 / 21937 |
| 23 | | 06'14" (+00'44") | 978 / 22915 |
| 24 | | 05'58" (+00'28") | 1012 / 23928 |
| 25 | | 06'25" (+00'55") | 996 / 24924 |
| 26 | | 06'29" (+00'59") | 984 / 25908 |
| 27 | | 07'42" (+02'12") | 995 / 26904 |
| 28 | | 06'22" (+00'52") | 993 / 27898 |
| 29 | | 06'30" (+01'00") | 1001 / 28899 |
| 30 | | 06'18" (+00'48") | 1002 / 29901 |
| 31 | | 06'41" (+01'11") | 993 / 30895 |
| 32 | | 06'36" (+01'06") | 992 / 31887 |
| 33 | | 06'11" (+00'41") | 1006 / 32894 |
| 34 | | 05'58" (+00'28") | 992 / 33886 |
| 35 | | 05'48" (+00'18") | 1018 / 34904 |
| 36 | | 06'00" (+00'30") | 1011 / 35916 |
| 37 | | 06'34" (+01'04") | 991 / 36907 |
| 38 | | 06'24" (+00'54") | 971 / 37879 |
| 39 | | 06'08" (+00'38") | 992 / 38872 |
| 40 | | 06'04" (+00'34") | 999 / 39871 |
| 41 | | 05'51" (+00'21") | 1012 / 40883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 05'39" | 00:41'43" |
| 8 | 05'38" | 00:47'21" |
| 9 | 05'45" | 00:53'06" |
| 10 | 05'37" | 00:58'43" |
| 11 | 05'45" | 01:04'28" |
| 12 | 05'36" | 01:10'04" |
| 13 | 05'36" | 01:15'40" |
| 14 | 05'37" | 01:21'17" |
| 15 | 05'38" | 01:26'55" |
| 16 | 05'46" | 01:32'41" |
| 17 | 05'45" | 01:38'26" |
| 18 | 05'46" | 01:44'12" |
| 19 | 06'04" | 01:50'16" |
| 20 | 05'57" | 01:56'13" |
| 21 | 07'19" | 02:03'32" |
| 22 | 06'12" | 02:09'44" |
| 23 | 06'05" | 02:15'49" |
| 24 | 06'03" | 02:21'52" |
| 25 | 06'24" | 02:28'16" |
| 26 | 06'33" | 02:34'49" |
| 27 | 07'41" | 02:42'30" |
| 28 | 06'20" | 02:48'50" |
| 29 | 06'32" | 02:55'22" |
| 30 | 06'18" | 03:01'40" |
| 31 | 06'49" | 03:08'29" |
| 32 | 06'33" | 03:15'02" |
| 33 | 06'03" | 03:21'05" |
| 34 | 05'57" | 03:27'02" |
| 35 | 05'54" | 03:32'56" |
| 36 | 05'56" | 03:38'52" |
| 37 | 06'41" | 03:45'33" |
| 38 | 06'23" | 03:51'56" |
| 39 | 06'07" | 03:58'03" |
| 40 | 06'03" | 04:04'06" |
| 41 | 05'57" | 04:10'03" |
| 41.6 | 05'12" | 04:13'10" |
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