10.0 km | 00:53:14 | 05:18/km日期: 2015-03-03 05:52 - 地點: NTPU - 天氣: 晴 - 平均心率: 174 - 卡路里: 1001 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'06" / 05'13" / 05'16" / 05'16" / 05'21" / 05'24" / 05'20" / 05'27" / 05'21" / 05'05" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 493 / 493 |
| 2 | | 05'08" (+00'28") | 505 / 998 |
| 3 | | 05'12" (+00'32") | 498 / 1496 |
| 4 | | 05'12" (+00'32") | 511 / 2008 |
| 5 | | 05'16" (+00'36") | 502 / 2510 |
| 6 | | 05'15" (+00'35") | 500 / 3011 |
| 7 | | 05'14" (+00'34") | 505 / 3517 |
| 8 | | 05'17" (+00'37") | 507 / 4024 |
| 9 | | 05'21" (+00'41") | 504 / 4528 |
| 10 | | 05'21" (+00'41") | 504 / 5033 |
| 11 | | 05'26" (+00'46") | 505 / 5538 |
| 12 | | 05'21" (+00'41") | 504 / 6043 |
| 13 | | 05'25" (+00'45") | 500 / 6543 |
| 14 | | 05'14" (+00'34") | 505 / 7049 |
| 15 | | 05'30" (+00'50") | 507 / 7557 |
| 16 | | 05'22" (+00'42") | 501 / 8059 |
| 17 | | 05'22" (+00'42") | 501 / 8561 |
| 18 | | 05'21" (+00'41") | 504 / 9065 |
| 19 | | 05'17" (+00'37") | 500 / 9565 |
| 20 | | 04'40" | 506 / 10072 |
今早天氣特別好腳也特別給力
所以速度有跑出來心跳也隨著溫度高了起來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
151.81 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'24" | 00:31'36" |
| 7 | 05'20" | 00:36'56" |
| 8 | 05'27" | 00:42'23" |
| 9 | 05'21" | 00:47'44" |
| 10 | 05'05" | 00:52'49" |
| 10.0 | 17'21" | 00:53'14" |
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