18.0 km | 01:15:24 | 04:11/km日期: 2015-03-06 05:24 - 卡路里: 972 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'13" / 04'13" / 04'05" / 04'10" / 04'15" / 04'20" / 04'20" / 04'13" / 04'18" / 04'27" / 04'05" / 04'13" / 04'11" / 04'10" / 04'07" / 04'03" / 04'02" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'18") | 1000 / 1000 |
| 2 | | 04'12" (+00'15") | 1000 / 2000 |
| 3 | | 04'05" (+00'08") | 1000 / 3000 |
| 4 | | 04'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'20" (+00'23") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" (+00'29") | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'10" (+00'13") | 1000 / 14000 |
| 15 | | 04'06" (+00'09") | 1000 / 15000 |
| 16 | | 04'02" (+00'05") | 1000 / 16000 |
| 17 | | 04'02" (+00'05") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
3月累積里程 : 583.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'05" | 00:12'31" |
| 4 | 04'10" | 00:16'41" |
| 5 | 04'15" | 00:20'56" |
| 6 | 04'20" | 00:25'16" |
| 7 | 04'20" | 00:29'36" |
| 8 | 04'13" | 00:33'49" |
| 9 | 04'18" | 00:38'07" |
| 10 | 04'27" | 00:42'34" |
| 11 | 04'05" | 00:46'39" |
| 12 | 04'13" | 00:50'52" |
| 13 | 04'11" | 00:55'03" |
| 14 | 04'10" | 00:59'13" |
| 15 | 04'07" | 01:03'20" |
| 16 | 04'03" | 01:07'23" |
| 17 | 04'02" | 01:11'25" |
| 18 | 03'57" | 01:15'22" |
| 18.0 | 00'00" | 01:15'22" |
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