19.3 km | 01:58:13 | 06:06/km日期: 2021-04-17 15:20 - 總爬升: 193 m - 平均心率: 174 - 卡路里: 1567 Cal
Pace: 06'14" / 05'46" / 06'18" / 05'35" / 05'52" / 05'35" / 06'05" / 05'51" / 05'51" / 05'39" / 05'56" / 06'08" / 05'38" / 05'45" / 06'01" / 06'20" / 06'51" / 07'12" / 07'10" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 06'18" | 00:18'18" |
| 4 | 05'35" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 06'05" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'51" | 00:53'07" |
| 10 | 05'39" | 00:58'46" |
| 11 | 05'56" | 01:04'42" |
| 12 | 06'08" | 01:10'50" |
| 13 | 05'38" | 01:16'28" |
| 14 | 05'45" | 01:22'13" |
| 15 | 06'01" | 01:28'14" |
| 16 | 06'20" | 01:34'34" |
| 17 | 06'51" | 01:41'25" |
| 18 | 07'12" | 01:48'37" |
| 19 | 07'10" | 01:55'47" |
| 19.3 | 07'00" | 01:58'13" |
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