7.7 km | 00:43:34 | 05:37/km日期: 2015-03-12 18:21 - 卡路里: 466 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'20" / 05'10" / 05'23" / 05'34" / 05'35" / 05'46" / 05'55" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'09") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'23" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'24") | 1000 / 5000 |
6 | | 05'45" (+00'35") | 1000 / 6000 |
7 | | 05'55" (+00'45") | 1000 / 7000 |
8 | | 06'36" (+01'26") | 734 / 7734 |
3月累積里程 : 138.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'23" | 00:15'53" |
4 | 05'34" | 00:21'27" |
5 | 05'35" | 00:27'02" |
6 | 05'46" | 00:32'48" |
7 | 05'55" | 00:38'43" |
7.7 | 06'34" | 00:43'33" |