11.3 km | 01:20:59 | 07:08/km日期: 2015-03-14 11:05 - 卡路里: 684 Cal - 溫度: 21°C - 濕度: 84%
Pace: 01'18" / 05'35" / 05'46" / 05'46" / 07'00" / 07'39" / 07'25" / 06'47" / 07'42" / 09'01" / 09'37" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'59" (+01'23") | 1000 / 5000 |
| 6 | | 07'39" (+02'03") | 1000 / 6000 |
| 7 | | 07'24" (+01'48") | 1000 / 7000 |
| 8 | | 06'46" (+01'10") | 1000 / 8000 |
| 9 | | 07'42" (+02'06") | 1000 / 9000 |
| 10 | | 08'59" (+03'23") | 1000 / 10000 |
| 11 | | 09'38" (+04'02") | 1000 / 11000 |
| 12 | | 07'25" (+01'49") | 337 / 11337 |
3月累積里程 : 138.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 05'35" | 00:06'53" |
| 3 | 05'46" | 00:12'39" |
| 4 | 05'46" | 00:18'25" |
| 5 | 07'00" | 00:25'25" |
| 6 | 07'39" | 00:33'04" |
| 7 | 07'25" | 00:40'29" |
| 8 | 06'47" | 00:47'16" |
| 9 | 07'42" | 00:54'58" |
| 10 | 09'01" | 01:03'59" |
| 11 | 09'37" | 01:13'36" |
| 11.3 | 07'21" | 01:16'05" |
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