20.1 km | 01:53:48 | 05:39/km日期: 2015-03-14 15:54 - 卡路里: 1087 Cal
Pace: 06'14" / 06'01" / 05'55" / 05'48" / 05'45" / 05'46" / 05'46" / 05'43" / 05'44" / 05'40" / 05'41" / 05'32" / 05'34" / 05'35" / 05'31" / 05'30" / 05'32" / 05'26" / 05'22" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1002 / 1002 |
| 2 | | 06'01" (+00'42") | 1004 / 2007 |
| 3 | | 05'55" (+00'36") | 1010 / 3018 |
| 4 | | 05'47" (+00'28") | 1001 / 4019 |
| 5 | | 05'45" (+00'26") | 999 / 5018 |
| 6 | | 05'46" (+00'27") | 1003 / 6022 |
| 7 | | 05'44" (+00'25") | 1005 / 7028 |
| 8 | | 05'43" (+00'24") | 1004 / 8032 |
| 9 | | 05'43" (+00'24") | 1006 / 9039 |
| 10 | | 05'40" (+00'21") | 1007 / 10046 |
| 11 | | 05'40" (+00'21") | 998 / 11044 |
| 12 | | 05'32" (+00'13") | 1001 / 12046 |
| 13 | | 05'31" (+00'12") | 1009 / 13055 |
| 14 | | 05'36" (+00'17") | 1003 / 14059 |
| 15 | | 05'30" (+00'11") | 999 / 15059 |
| 16 | | 05'31" (+00'12") | 1003 / 16062 |
| 17 | | 05'30" (+00'11") | 1004 / 17067 |
| 18 | | 05'25" (+00'06") | 998 / 18065 |
| 19 | | 05'19" | 1003 / 19069 |
| 20 | | 05'00" | 1008 / 20077 |
3月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'46" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'43" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'40" | 00:58'22" |
| 11 | 05'41" | 01:04'03" |
| 12 | 05'32" | 01:09'35" |
| 13 | 05'34" | 01:15'09" |
| 14 | 05'35" | 01:20'44" |
| 15 | 05'31" | 01:26'15" |
| 16 | 05'30" | 01:31'45" |
| 17 | 05'32" | 01:37'17" |
| 18 | 05'26" | 01:42'43" |
| 19 | 05'22" | 01:48'05" |
| 20 | 05'01" | 01:53'06" |
| 20.1 | 05'20" | 01:53'48" |
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