|  160.5 km | 07:27:02 | 21.5 km/h日期: 2015-03-15 06:39 - 總爬升: 642 m - 卡路里: 5418 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-17.90) | 1000 / 1000 | | 2 | | 22.93 (-15.78) | 994 / 1995 | | 3 | | 31.58 (-7.13) | 1007 / 3002 | | 4 | | 31.30 (-7.41) | 995 / 3997 | | 5 | | 32.43 (-6.28) | 1008 / 5006 |
| 6 | | 38.30 (-0.41) | 987 / 5994 | | 7 | | 31.03 (-7.68) | 997 / 6991 | | 8 | | 35.29 (-3.42) | 1016 / 8008 | | 9 | | 37.11 (-1.60) | 983 / 8991 | | 10 | | 35.64 (-3.07) | 1001 / 9993 | | 11 | | 36.73 (-1.97) | 1002 / 10996 | | 12 | | 34.95 (-3.76) | 1014 / 12010 | | 13 | | 32.73 (-5.98) | 992 / 13002 | | 14 | | 37.50 (-1.21) | 997 / 13999 | | 15 | | 33.64 (-5.06) | 995 / 14994 | | 16 | | 33.03 (-5.68) | 1004 / 15999 | | 17 | | 34.29 (-4.42) | 1001 / 17000 | | 18 | | 30.51 (-8.20) | 1011 / 18012 | | 19 | | 32.73 (-5.98) | 999 / 19012 | | 20 | | 33.64 (-5.06) | 995 / 20007 | | 21 | | 32.43 (-6.28) | 1007 / 21015 | | 22 | | 35.29 (-3.42) | 1005 / 22020 | | 23 | | 33.03 (-5.68) | 998 / 23018 | | 24 | | 31.86 (-6.85) | 1001 / 24020 | | 25 | | 37.50 (-1.21) | 993 / 25014 | | 26 | | 36.73 (-1.97) | 1007 / 26021 | | 27 | | 36.73 (-1.97) | 997 / 27019 | | 28 | | 34.62 (-4.09) | 990 / 28010 | | 29 | | 30.25 (-8.46) | 1002 / 29013 | | 30 | | 37.89 (-0.81) | 1010 / 30023 | | 31 | | 38.71 | 998 / 31021 | | 32 | | 34.95 (-3.76) | 997 / 32018 | | 33 | | 37.89 (-0.81) | 1000 / 33019 | | 34 | | 13.69 (-25.02) | 1012 / 34031 | | 35 | | 28.80 (-9.91) | 991 / 35022 | | 36 | | 26.09 (-12.62) | 1006 / 36028 | | 37 | | 35.29 (-3.42) | 1011 / 37039 | | 38 | | 24.83 (-13.88) | 1000 / 38039 | | 39 | | 28.80 (-9.91) | 1000 / 39040 | | 40 | | 33.96 (-4.75) | 996 / 40036 | | 41 | | 33.64 (-5.06) | 1002 / 41039 | | 42 | | 33.64 (-5.06) | 997 / 42036 | | 43 | | 35.64 (-3.07) | 1014 / 43051 | | 44 | | 24.66 (-14.05) | 998 / 44050 | | 45 | | 33.64 (-5.06) | 1004 / 45054 | | 46 | | 31.30 (-7.41) | 1007 / 46062 | | 47 | | 35.29 (-3.42) | 999 / 47062 | | 48 | | 30.77 (-7.94) | 1016 / 48078 | | 49 | | 30.00 (-8.71) | 993 / 49072 | | 50 | | 36.00 (-2.71) | 1014 / 50086 | | 51 | | 21.18 (-17.53) | 994 / 51081 | | 52 | | 31.86 (-6.85) | 1009 / 52090 | | 53 | | 33.64 (-5.06) | 997 / 53088 | | 54 | | 32.73 (-5.98) | 1009 / 54097 | | 55 | | 38.71 | 1007 / 55104 | | 56 | | 28.35 (-10.36) | 994 / 56098 | | 57 | | 27.27 (-11.44) | 1015 / 57113 | | 58 | | 37.11 (-1.60) | 996 / 58110 | | 59 | | 37.50 (-1.21) | 1004 / 59115 | | 60 | | 36.36 (-2.35) | 1004 / 60119 | | 61 | | 25.00 (-13.71) | 1006 / 61126 | | 62 | | 29.51 (-9.20) | 1004 / 62130 | | 63 | | 31.30 (-7.41) | 999 / 63130 | | 64 | | 29.51 (-9.20) | 1016 / 64146 | | 65 | | 27.91 (-10.80) | 1001 / 65148 | | 66 | | 33.64 (-5.06) | 990 / 66138 | | 67 | | 33.96 (-4.75) | 1011 / 67150 | | 68 | | 31.03 (-7.68) | 1010 / 68160 | | 69 | | 31.86 (-6.85) | 1003 / 69164 | | 70 | | 28.57 (-10.14) | 1011 / 70175 | | 71 | | 29.03 (-9.68) | 991 / 71167 | | 72 | | 25.71 (-13.00) | 1018 / 72185 | | 73 | | 26.87 (-11.84) | 994 / 73179 | | 74 | | 20.34 (-18.37) | 1012 / 74191 | | 75 | | 26.09 (-12.62) | 1011 / 75203 | | 76 | | 23.23 (-15.48) | 992 / 76196 | | 77 | | 26.87 (-11.84) | 1002 / 77198 | | 78 | | 29.75 (-8.96) | 1000 / 78198 | | 79 | | 28.12 (-10.58) | 1002 / 79201 | | 80 | | 2.82 (-35.89) | 1001 / 80202 | | 81 | | 5.84 (-32.87) | 1008 / 81210 | | 82 | | 31.58 (-7.13) | 1008 / 82219 | | 83 | | 31.30 (-7.41) | 989 / 83209 | | 84 | | 26.09 (-12.62) | 1009 / 84218 | | 85 | | 19.35 (-19.35) | 1005 / 85224 | | 86 | | 24.16 (-14.55) | 1002 / 86227 | | 87 | | 20.81 (-17.90) | 992 / 87219 | | 88 | | 25.71 (-13.00) | 1023 / 88243 | | 89 | | 26.09 (-12.62) | 994 / 89238 | | 90 | | 21.18 (-17.53) | 1011 / 90249 | | 91 | | 27.91 (-10.80) | 997 / 91246 | | 92 | | 23.84 (-14.87) | 1003 / 92250 | | 93 | | 29.51 (-9.20) | 1008 / 93258 | | 94 | | 3.83 (-34.88) | 1002 / 94261 | | 95 | | 20.69 (-18.02) | 1006 / 95267 | | 96 | | 21.82 (-16.89) | 1000 / 96268 | | 97 | | 16.29 (-22.42) | 1008 / 97276 | | 98 | | 27.91 (-10.80) | 996 / 98273 | | 99 | | 26.09 (-12.62) | 1004 / 99278 | | 100 | | 27.48 (-11.23) | 1006 / 100285 | | 101 | | 22.09 (-16.62) | 1008 / 101293 | | 102 | | 24.32 (-14.39) | 2935 / 104228 | | 103 | | 32.73 (-5.98) | 18 / 104246 | | 104 | | 33.33 (-5.38) | 55 / 104301 | | 105 | | 31.30 (-7.41) | 1016 / 105318 | | 106 | | 24.66 (-14.05) | 999 / 106317 | | 107 | | 21.18 (-17.53) | 999 / 107316 | | 108 | | 29.03 (-9.68) | 1017 / 108333 | | 109 | | 22.64 (-16.07) | 999 / 109333 | | 110 | | 26.87 (-11.84) | 1007 / 110340 | | 111 | | 5.70 (-33.01) | 1002 / 111342 | | 112 | | 23.53 (-15.18) | 1003 / 112345 | | 113 | | 27.69 (-11.02) | 997 / 113343 | | 114 | | 14.81 (-23.89) | 999 / 114343 | | 115 | | 27.07 (-11.64) | 1015 / 115358 | | 116 | | 19.35 (-19.35) | 1006 / 116364 | | 117 | | 14.63 (-24.08) | 990 / 117355 | | 118 | | 24.49 (-14.22) | 1005 / 118360 | | 119 | | 20.00 (-18.71) | 1003 / 119364 | | 120 | | 28.35 (-10.36) | 1013 / 120377 | | 121 | | 25.00 (-13.71) | 995 / 121373 | | 122 | | 20.93 (-17.78) | 1004 / 122378 | | 123 | | 27.69 (-11.02) | 1011 / 123389 | | 124 | | 23.84 (-14.87) | 1000 / 124390 | | 125 | | 20.22 (-18.48) | 1001 / 125391 | | 126 | | 28.35 (-10.36) | 1001 / 126393 | | 127 | | 3.56 (-35.15) | 996 / 127389 | | 128 | | 21.95 (-16.76) | 1000 / 128390 | | 129 | | 23.23 (-15.48) | 1012 / 129403 | | 130 | | 21.82 (-16.89) | 983 / 130386 | | 131 | | 23.84 (-14.87) | 1012 / 131399 | | 132 | | 19.05 (-19.66) | 1007 / 132406 | | 133 | | 24.16 (-14.55) | 983 / 133389 | | 134 | | 21.43 (-17.28) | 1015 / 134405 | | 135 | | 24.66 (-14.05) | 990 / 135395 | | 136 | | 21.43 (-17.28) | 1003 / 136398 | | 137 | | 24.66 (-14.05) | 1001 / 137400 | | 138 | | 16.22 (-22.49) | 1004 / 138405 | | 139 | | 5.91 (-32.80) | 998 / 139404 | | 140 | | 24.32 (-14.39) | 998 / 140402 | | 141 | | 27.48 (-11.23) | 998 / 141401 | | 142 | | 22.09 (-16.62) | 1002 / 142404 | | 143 | | 27.91 (-10.80) | 1005 / 143409 | | 144 | | 5.72 (-32.99) | 997 / 144407 | | 145 | | 20.45 (-18.26) | 1003 / 145410 | | 146 | | 26.47 (-12.24) | 1001 / 146412 | | 147 | | 19.78 (-18.93) | 1001 / 147414 | | 148 | | 28.12 (-10.58) | 1000 / 148415 | | 149 | | 28.57 (-10.14) | 988 / 149403 | | 150 | | 24.16 (-14.55) | 1008 / 150412 | | 151 | | 21.69 (-17.02) | 1010 / 151422 | | 152 | | 10.40 (-28.31) | 996 / 152419 | | 153 | | 24.66 (-14.05) | 987 / 153406 | | 154 | | 28.35 (-10.36) | 1016 / 154423 | | 155 | | 26.67 (-12.04) | 1000 / 155423 | | 156 | | 23.23 (-15.48) | 990 / 156413 | | 157 | | 24.83 (-13.88) | 1002 / 157415 | | 158 | | 17.22 (-21.48) | 1000 / 158415 | | 159 | | 27.27 (-11.44) | 998 / 159414 | | 160 | | 26.09 (-12.62) | 1012 / 160427 | | 161 | | 3.79 (-34.92) | 98 / 160526 |
3月累積里程 : 359.16 km  BH Android - samsung SM-G900I 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | 3.3 % | | 2 | 22.5 | 3.5 % | | 3 | 32.1 | -2.1 % | | 4 | 30.8 | 1.4 % | | 5 | 32.7 | 1.8 % | | 6 | 37.9 | -3.0 % | | 7 | 31.0 | 2.0 % | | 8 | 35.3 | -1.4 % | | 9 | 36.7 | -2.0 % | | 10 | 35.0 | -3.4 % | | 11 | 36.7 | 4.5 % | | 12 | 35.0 | 2.8 % | | 13 | 32.7 | 1.6 % | | 14 | 36.7 | -2.2 % | | 15 | 33.6 | 1.8 % | | 16 | 32.7 | -3.0 % | | 17 | 34.6 | -1.8 % | | 18 | 30.0 | 2.2 % | | 19 | 32.7 | -0.8 % | | 20 | 33.6 | 3.2 % | | 21 | 32.7 | -2.5 % | | 22 | 35.0 | -2.2 % | | 23 | 33.0 | 2.2 % | | 24 | 31.6 | 1.7 % | | 25 | 36.7 | -2.5 % | | 26 | 37.1 | -1.0 % | | 27 | 36.0 | -2.3 % | | 28 | 34.6 | 1.7 % | | 29 | 30.0 | -1.5 % | | 30 | 38.3 | 1.5 % | | 31 | 38.3 | -1.8 % | | 32 | 35.3 | 2.7 % | | 33 | 36.7 | -1.7 % | | 34 | 13.7 | 1.3 % | | 35 | 28.6 | 2.7 % | | 36 | 25.9 | -1.5 % | | 37 | 35.3 | -1.1 % | | 38 | 24.5 | 2.8 % | | 39 | 28.8 | 1.5 % | | 40 | 33.3 | -0.7 % | | 41 | 34.0 | -1.3 % | | 42 | 33.0 | -1.3 % | | 43 | 35.6 | 2.8 % | | 44 | 24.7 | -1.4 % | | 45 | 33.3 | -1.6 % | | 46 | 31.6 | 2.3 % | | 47 | 35.3 | -1.5 % | | 48 | 31.6 | 2.1 % | | 49 | 28.8 | -1.5 % | | 50 | 36.0 | -1.0 % | | 51 | 21.2 | 2.2 % | | 52 | 31.3 | -1.9 % | | 53 | 33.6 | 1.2 % | | 54 | 32.7 | -0.9 % | | 55 | 38.3 | -2.0 % | | 56 | 28.6 | 2.0 % | | 57 | 27.1 | 1.4 % | | 58 | 36.0 | -3.2 % | | 59 | 37.9 | 3.3 % | | 60 | 36.4 | -2.5 % | | 61 | 26.5 | -0.9 % | | 62 | 27.3 | 2.8 % | | 63 | 31.9 | 2.0 % | | 64 | 29.0 | -1.7 % | | 65 | 28.1 | 2.2 % | | 66 | 33.3 | -0.9 % | | 67 | 34.0 | -0.7 % | | 68 | 31.6 | 1.2 % | | 69 | 30.5 | -2.0 % | | 70 | 29.8 | 3.7 % | | 71 | 28.6 | -1.0 % | | 72 | 25.9 | -1.3 % | | 73 | 26.7 | 2.0 % | | 74 | 19.9 | 1.6 % | | 75 | 27.5 | -0.7 % | | 76 | 22.8 | 3.2 % | | 77 | 26.1 | -2.1 % | | 78 | 29.3 | 2.6 % | | 79 | 28.1 | -2.0 % | | 80 | 28.8 | -1.7 % | | 81 | 2.0 | -1.3 % | | 82 | 30.0 | 1.2 % | | 83 | 32.4 | -0.7 % | | 84 | 28.6 | 1.3 % | | 85 | 17.9 | 1.7 % | | 86 | 25.0 | 2.0 % | | 87 | 20.8 | -1.4 % | | 88 | 25.5 | 1.2 % | | 89 | 25.4 | -1.0 % | | 90 | 20.9 | 1.5 % | | 91 | 29.0 | 1.5 % | | 92 | 23.4 | 1.7 % | | 93 | 28.8 | -1.3 % | | 94 | 24.8 | 2.0 % | | 95 | 3.7 | 2.8 % | | 96 | 25.7 | -2.2 % | | 97 | 14.9 | -1.8 % | | 98 | 25.4 | 2.0 % | | 99 | 28.6 | 2.2 % | | 100 | 26.3 | -1.8 % | | 101 | 23.2 | 1.5 % | | 102 | 7.4 | 5.8 % | | 103 | 1800.0 | -2.8 % | | 104 | 1800.0 | -1.3 % | | 105 | 42.4 | 3.0 % | | 106 | 28.3 | -1.5 % | | 107 | 23.2 | 3.2 % | | 108 | 22.9 | -2.0 % | | 109 | 23.1 | -2.5 % | | 110 | 27.9 | -3.0 % | | 111 | 5.9 | 3.7 % | | 112 | 20.7 | 1.6 % | | 113 | 25.5 | -0.9 % | | 114 | 15.3 | -1.6 % | | 115 | 25.2 | 1.4 % | | 116 | 25.0 | -0.9 % | | 117 | 13.2 | 1.9 % | | 118 | 24.3 | -0.7 % | | 119 | 20.7 | -0.9 % | | 120 | 24.0 | 1.5 % | | 121 | 26.5 | -0.9 % | | 122 | 19.8 | 2.7 % | | 123 | 30.3 | -1.4 % | | 124 | 24.0 | -0.6 % | | 125 | 23.1 | 1.2 % | | 126 | 22.1 | -1.7 % | | 127 | 27.3 | 2.8 % | | 128 | 3.5 | -1.3 % | | 129 | 21.8 | -2.2 % | | 130 | 22.2 | 4.7 % | | 131 | 23.2 | 1.8 % | | 132 | 22.8 | -1.6 % | | 133 | 19.6 | 2.0 % | | 134 | 22.2 | 1.8 % | | 135 | 23.7 | -1.3 % | | 136 | 23.2 | -0.9 % | | 137 | 21.7 | 2.2 % | | 138 | 17.1 | -1.8 % | | 139 | 6.1 | -1.7 % | | 140 | 23.1 | 4.2 % | | 141 | 24.8 | -2.0 % | | 142 | 25.4 | 2.0 % | | 143 | 21.8 | -1.5 % | | 144 | 5.9 | -0.7 % | | 145 | 20.5 | 2.0 % | | 146 | 25.7 | -1.8 % | | 147 | 22.1 | 4.0 % | | 148 | 22.5 | 2.2 % | | 149 | 30.8 | -0.9 % | | 150 | 25.0 | -0.8 % | | 151 | 23.5 | 6.2 % | | 152 | 9.9 | 2.0 % | | 153 | 25.0 | -3.4 % | | 154 | 27.5 | 3.8 % | | 155 | 28.3 | -2.0 % | | 156 | 22.9 | -5.0 % | | 157 | 22.9 | -7.2 % | | 158 | 22.8 | 5.0 % | | 159 | 20.2 | 7.4 % | | 160 | 26.7 | -4.0 % | | 160.5 | 12.1 | -3.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
