22.2 km | 02:16:09 | 06:07/km日期: 2015-03-14 06:13 - 總爬升: 381 m - 地點: 外社 - 天氣: 晴 - 卡路里: 1303 Cal - 總步數: 22896 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 98%
Pace: 07'04" / 06'10" / 05'50" / 06'05" / 05'20" / 05'20" / 06'50" / 06'53" / 07'49" / 06'13" / 06'03" / 05'35" / 06'02" / 08'05" / 05'45" / 05'35" / 06'01" / 05'55" / 05'28" / 05'20" / 05'28" / 05'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'42") | 1010 / 1010 | 174 / 81 |
| 2 | | 06'10" (+00'53") | 997 / 2007 | 174 / 92 |
| 3 | | 05'50" (+00'33") | 999 / 3006 | 173 / 98 |
| 4 | | 06'05" (+00'48") | 997 / 4004 | 173 / 94 |
| 5 | | 05'22" (+00'05") | 1007 / 5011 | 176 / 105 |
| 6 | | 05'17" | 991 / 6002 | 177 / 106 |
| 7 | | 06'48" (+01'31") | 1004 / 7007 | 155 / 94 |
| 8 | | 06'54" (+01'37") | 995 / 8002 | 151 / 95 |
| 9 | | 07'52" (+02'35") | 1002 / 9005 | 122 / 103 |
| 10 | | 06'07" (+00'50") | 1001 / 10006 | 177 / 92 |
| 11 | | 06'05" (+00'48") | 1002 / 11008 | 154 / 106 |
| 12 | | 05'35" (+00'18") | 1001 / 12010 | 179 / 99 |
| 13 | | 06'04" (+00'47") | 995 / 13006 | 178 / 92 |
| 14 | | 08'03" (+02'46") | 1004 / 14010 | 139 / 89 |
| 15 | | 05'42" (+00'25") | 991 / 15002 | 181 / 96 |
| 16 | | 05'36" (+00'19") | 1009 / 16011 | 182 / 97 |
| 17 | | 06'02" (+00'45") | 993 / 17004 | 181 / 91 |
| 18 | | 05'55" (+00'38") | 998 / 18002 | 170 / 99 |
| 19 | | 05'29" (+00'12") | 1006 / 19009 | 178 / 101 |
| 20 | | 05'18" (+00'01") | 993 / 20002 | 181 / 103 |
| 21 | | 05'30" (+00'13") | 1004 / 21007 | 182 / 99 |
| 22 | | 05'33" (+00'16") | 995 / 22003 | 179 / 100 |
| 23 | | 06'58" (+01'41") | 233 / 22237 | 133 / 107 |
3月累積里程 : 114.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'20" | 00:30'29" |
| 6 | 05'20" | 00:35'49" |
| 7 | 06'50" | 00:42'39" |
| 8 | 06'53" | 00:49'32" |
| 9 | 07'49" | 00:57'21" |
| 10 | 06'13" | 01:03'34" |
| 11 | 06'03" | 01:09'37" |
| 12 | 05'35" | 01:15'12" |
| 13 | 06'02" | 01:21'14" |
| 14 | 08'05" | 01:29'19" |
| 15 | 05'45" | 01:35'04" |
| 16 | 05'35" | 01:40'39" |
| 17 | 06'01" | 01:46'40" |
| 18 | 05'55" | 01:52'35" |
| 19 | 05'28" | 01:58'03" |
| 20 | 05'20" | 02:03'23" |
| 21 | 05'28" | 02:08'51" |
| 22 | 05'36" | 02:14'27" |
| 22.2 | 07'08" | 02:16'09" |
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