16.4 km | 01:22:50 | 05:03/km日期: 2015-03-18 18:17 - 總爬升: 115 m - 平均心率: 87 - 卡路里: 1213 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'10" / 05'24" / 04'56" / 04'44" / 04'55" / 04'41" / 04'53" / 04'53" / 05'06" / 04'54" / 05'11" / 05'20" / 05'18" / 05'23" / 05'10" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1004 / 1004 |
| 2 | | 05'24" (+00'45") | 1003 / 2007 |
| 3 | | 04'55" (+00'16") | 1007 / 3015 |
| 4 | | 04'44" (+00'05") | 1028 / 4044 |
| 5 | | 04'53" (+00'14") | 1008 / 5052 |
| 6 | | 04'39" | 1049 / 6101 |
| 7 | | 04'55" (+00'16") | 1002 / 7104 |
| 8 | | 04'53" (+00'14") | 1003 / 8107 |
| 9 | | 05'07" (+00'28") | 1011 / 9118 |
| 10 | | 04'53" (+00'14") | 1003 / 10122 |
| 11 | | 05'10" (+00'31") | 1001 / 11123 |
| 12 | | 05'23" (+00'44") | 1007 / 12131 |
| 13 | | 05'16" (+00'37") | 1004 / 13135 |
| 14 | | 05'26" (+00'47") | 1013 / 14149 |
| 15 | | 05'04" (+00'25") | 1013 / 15162 |
| 16 | | 04'44" (+00'05") | 1004 / 16167 |
| 17 | | 05'37" (+00'58") | 228 / 16395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 04'44" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 04'41" | 00:29'50" |
| 7 | 04'53" | 00:34'43" |
| 8 | 04'53" | 00:39'36" |
| 9 | 05'06" | 00:44'42" |
| 10 | 04'54" | 00:49'36" |
| 11 | 05'11" | 00:54'47" |
| 12 | 05'20" | 01:00'07" |
| 13 | 05'18" | 01:05'25" |
| 14 | 05'23" | 01:10'48" |
| 15 | 05'10" | 01:15'58" |
| 16 | 04'50" | 01:20'48" |
| 16.4 | 05'08" | 01:22'50" |
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