全馬 | 04:46:59 | 06:48/km | 第11馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:46:59 |
總名次 | 1766 / - |
分組名次 | 569 / - |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" (+03'43") | 00:57'11" |
| 00:26'44" |
| 00:28'43" (+01'59") | 00:59'16" (+02'05") |
| 00:30'33" (+03'49") |
| 00:32'44" (+06'00") | 01:08'53" (+11'42") |
| 00:36'09" (+09'25") |
| 00:39'09" (+12'25") | 01:20'22" (+23'11") |
| 00:41'13" (+14'29") |
|
日期: 2015-03-08 06:31 - 平均心率: 76 - 卡路里: 3150 Cal - 溫度: 19°C - 濕度: 91%
賽前宣言: 高雄的第2馬, 健康完賽, 破高雄PB
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
135.30 km ASICS TARTHERZEAL 2-WIDE 累積 :
1243.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'52" | 00:13'07" |
3 | 06'02" | 00:19'09" |
4 | 05'43" | 00:24'52" |
5 | 05'35" | 00:30'27" |
6 | 05'18" | 00:35'45" |
7 | 05'24" | 00:41'09" |
8 | 05'41" | 00:46'50" |
9 | 05'13" | 00:52'03" |
10 | 05'08" | 00:57'11" |
11 | 05'46" | 01:02'57" |
12 | 05'04" | 01:08'01" |
13 | 06'48" | 01:14'49" |
14 | 05'21" | 01:20'10" |
15 | 05'44" | 01:25'54" |
16 | 06'41" | 01:32'35" |
17 | 05'41" | 01:38'16" |
18 | 05'47" | 01:44'03" |
19 | 06'36" | 01:50'39" |
20 | 05'48" | 01:56'27" |
21 | 06'40" | 02:03'07" |
22 | 06'10" | 02:09'17" |
23 | 06'49" | 02:16'06" |
24 | 06'55" | 02:23'01" |
25 | 06'10" | 02:29'11" |
26 | 07'58" | 02:37'09" |
27 | 06'03" | 02:43'12" |
28 | 07'44" | 02:50'56" |
29 | 06'58" | 02:57'54" |
30 | 07'26" | 03:05'20" |
31 | 09'34" | 03:14'54" |
32 | 07'09" | 03:22'03" |
33 | 08'08" | 03:30'11" |
34 | 06'50" | 03:37'01" |
35 | 07'28" | 03:44'29" |
36 | 08'30" | 03:52'59" |
37 | 07'10" | 04:00'09" |
38 | 07'21" | 04:07'30" |
39 | 08'03" | 04:15'33" |
40 | 10'09" | 04:25'42" |
41 | 08'09" | 04:33'51" |
42 | 07'09" | 04:41'00" |
43 | 06'08" | 04:47'08" |
42.8 | -3'-45" | 04:48'01" |