|  全馬 | 05:14:02 | 07:26/km | 第68馬| 官方成績 | | 日期 | 2015-03-21 | | 成績 | 05:14:02 | | 總名次 | 1996 / 3110 | | 分組名次 | 655 / 956 | | 平均速度 | 07:26/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+03'12") | 01:07'26" (+02'22") | | 00:32'35" (+00'56") | | 00:31'39" | 01:05'04" | | 00:33'25" (+01'46") | | 00:38'09" (+06'30") | 01:17'13" (+12'09") | | 00:39'04" (+07'25") | | 00:44'22" (+12'43") | 01:22'09" (+17'05") | | 00:37'47" (+06'08") | |
日期: 2015-03-21 06:32 - 總爬升: 127 m - 地點: 世博台灣館 - 天氣: 陰 - 平均心率: 66 - 卡路里: 3674 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'56") | 1005 / 1005 | | 2 | | 07'09" (+01'20") | 1013 / 2018 | | 3 | | 06'53" (+01'04") | 1003 / 3022 | | 4 | | 06'38" (+00'49") | 1012 / 4035 | | 5 | | 06'23" (+00'34") | 1005 / 5041 |
| 6 | | 06'34" (+00'45") | 1009 / 6050 | | 7 | | 06'36" (+00'47") | 1008 / 7059 | | 8 | | 05'55" (+00'06") | 1005 / 8065 | | 9 | | 05'49" | 1008 / 9074 | | 10 | | 07'31" (+01'42") | 1006 / 10080 | | 11 | | 06'19" (+00'30") | 1004 / 11084 | | 12 | | 06'17" (+00'28") | 1007 / 12092 | | 13 | | 06'07" (+00'18") | 997 / 13090 | | 14 | | 06'15" (+00'26") | 1003 / 14093 | | 15 | | 06'45" (+00'56") | 1010 / 15104 | | 16 | | 07'30" (+01'41") | 1010 / 16115 | | 17 | | 06'24" (+00'35") | 1007 / 17122 | | 18 | | 06'12" (+00'23") | 1005 / 18128 | | 19 | | 06'44" (+00'55") | 1011 / 19140 | | 20 | | 06'44" (+00'55") | 1003 / 20143 | | 21 | | 08'13" (+02'24") | 1011 / 21155 | | 22 | | 07'02" (+01'13") | 1010 / 22166 | | 23 | | 07'40" (+01'51") | 1011 / 23177 | | 24 | | 08'06" (+02'17") | 997 / 24175 | | 25 | | 06'53" (+01'04") | 1018 / 25193 | | 26 | | 08'29" (+02'40") | 1000 / 26193 | | 27 | | 08'18" (+02'29") | 1015 / 27209 | | 28 | | 07'55" (+02'06") | 1003 / 28213 | | 29 | | 06'53" (+01'04") | 1014 / 29227 | | 30 | | 07'29" (+01'40") | 998 / 30225 | | 31 | | 12'14" (+06'25") | 1009 / 31235 | | 32 | | 08'18" (+02'29") | 1000 / 32236 | | 33 | | 06'48" (+00'59") | 1008 / 33244 | | 34 | | 08'43" (+02'54") | 1003 / 34248 | | 35 | | 08'06" (+02'17") | 1003 / 35252 | | 36 | | 07'44" (+01'55") | 997 / 36249 | | 37 | | 07'50" (+02'01") | 1007 / 37257 | | 38 | | 06'46" (+00'57") | 994 / 38251 | | 39 | | 07'41" (+01'52") | 1011 / 39263 | | 40 | | 08'48" (+02'59") | 1006 / 40269 | | 41 | | 09'20" (+03'31") | 1008 / 41278 | | 42 | | 06'48" (+00'59") | 999 / 42278 |
為什麼這種事2年就要上演一次呢？真的覺得很不思其解餒，今年的古都馬和新竹城市馬都犯這樣的錯誤，前一年被批，隔年改進獲好評，再來又擺濫被批，唉！真是夠了>.< 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 416.36 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'07" | 00:14'55" | | 3 | 06'51" | 00:21'46" | | 4 | 06'41" | 00:28'27" | | 5 | 06'24" | 00:34'51" | | 6 | 06'35" | 00:41'26" | | 7 | 06'37" | 00:48'03" | | 8 | 05'59" | 00:54'02" | | 9 | 05'49" | 00:59'51" | | 10 | 07'35" | 01:07'26" | | 11 | 06'16" | 01:13'42" | | 12 | 06'16" | 01:19'58" | | 13 | 06'11" | 01:26'09" | | 14 | 06'12" | 01:32'21" | | 15 | 06'44" | 01:39'05" | | 16 | 07'35" | 01:46'40" | | 17 | 06'26" | 01:53'06" | | 18 | 06'12" | 01:59'18" | | 19 | 06'40" | 02:05'58" | | 20 | 06'32" | 02:12'30" | | 21 | 08'31" | 02:21'01" | | 22 | 06'53" | 02:27'54" | | 23 | 07'52" | 02:35'46" | | 24 | 08'04" | 02:43'50" | | 25 | 06'49" | 02:50'39" | | 26 | 08'30" | 02:59'09" | | 27 | 07'52" | 03:07'01" | | 28 | 08'29" | 03:15'30" | | 29 | 06'43" | 03:22'13" | | 30 | 07'30" | 03:29'43" | | 31 | 12'14" | 03:41'57" | | 32 | 08'22" | 03:50'19" | | 33 | 06'55" | 03:57'14" | | 34 | 07'40" | 04:04'54" | | 35 | 09'11" | 04:14'05" | | 36 | 07'08" | 04:21'13" | | 37 | 08'19" | 04:29'32" | | 38 | 06'54" | 04:36'26" | | 39 | 06'40" | 04:43'06" | | 40 | 08'46" | 04:51'52" | | 41 | 10'03" | 05:01'55" | | 42 | 07'13" | 05:09'08" | | 42.4 | 12'54" | 05:14'07" |
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