21.1 km | 01:43:18 | 04:54/km日期: 2015-03-15 06:03 - 總爬升: 331 m - 地點: 南崁南天宮 - 天氣: 好 - 平均心率: 48 - 卡路里: 1771 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'20" / 05'05" / 04'56" / 05'03" / 05'00" / 04'59" / 05'16" / 05'30" / 04'44" / 04'03" / 04'22" / 04'28" / 05'51" / 04'44" / 04'27" / 04'24" / 04'36" / 04'29" / 04'34" / 05'07" / 05'21" / 19'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 05'16" | 00:35'39" |
| 8 | 05'30" | 00:41'09" |
| 9 | 04'44" | 00:45'53" |
| 10 | 04'03" | 00:49'56" |
| 11 | 04'22" | 00:54'18" |
| 12 | 04'28" | 00:58'46" |
| 13 | 05'51" | 01:04'37" |
| 14 | 04'44" | 01:09'21" |
| 15 | 04'27" | 01:13'48" |
| 16 | 04'24" | 01:18'12" |
| 17 | 04'36" | 01:22'48" |
| 18 | 04'29" | 01:27'17" |
| 19 | 04'34" | 01:31'51" |
| 20 | 05'07" | 01:36'58" |
| 21 | 05'21" | 01:42'19" |
| 21.1 | 19'16" | 01:43'18" |
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