6.1 km | 00:36:53 | 06:00/km日期: 2015-03-27 20:16 - 卡路里: 238 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'43" / 06'23" / 06'04" / 05'45" / 05'41" / 05'42" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'15") | 438 / 438 |
2 | | 06'20" (+00'54") | 438 / 876 |
3 | | 06'25" (+00'59") | 438 / 1314 |
4 | | 06'20" (+00'54") | 438 / 1753 |
5 | | 05'53" (+00'27") | 438 / 2191 |
6 | | 05'49" (+00'23") | 438 / 2629 |
7 | | 05'49" (+00'23") | 438 / 3068 |
8 | | 05'53" (+00'27") | 438 / 3506 |
9 | | 05'58" (+00'32") | 438 / 3944 |
10 | | 05'42" (+00'16") | 438 / 4383 |
11 | | 05'26" | 438 / 4821 |
12 | | 05'33" (+00'07") | 438 / 5259 |
13 | | 05'37" (+00'11") | 438 / 5698 |
因為要逛夜市,所以⋯提早收跑!:P
體育場今天太多人,連啦啦隊也來湊熱鬧!很怕一個拋丟,K到旁邊跑步的人ㄟ!(._.)
3月累積里程 : 135.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'04" | 00:19'10" |
4 | 05'45" | 00:24'55" |
5 | 05'41" | 00:30'36" |
6 | 05'42" | 00:36'18" |
5.7 | -1'-52" | 00:36'52" |