11.6 km | 01:00:07 | 05:10/km日期: 2015-03-26 16:32 - 卡路里: 775 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'24" / 05'16" / 05'12" / 05'12" / 05'08" / 05'08" / 05'04" / 05'16" / 05'12" / 04'52" / 05'00" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1000 / 1000 |
2 | | 05'13" (+00'19") | 1006 / 2006 |
3 | | 05'16" (+00'22") | 999 / 3006 |
4 | | 05'11" (+00'17") | 1000 / 4006 |
5 | | 05'06" (+00'12") | 992 / 4999 |
6 | | 05'12" (+00'18") | 999 / 5997 |
7 | | 05'04" (+00'10") | 1000 / 6997 |
8 | | 05'14" (+00'20") | 1004 / 8001 |
9 | | 05'12" (+00'18") | 997 / 8998 |
10 | | 04'54" | 1004 / 10003 |
11 | | 04'59" (+00'05") | 1002 / 11005 |
12 | | 05'10" (+00'16") | 596 / 11601 |
3月累積里程 :
242.76 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'12" | 00:21'04" |
5 | 05'08" | 00:26'12" |
6 | 05'08" | 00:31'20" |
7 | 05'04" | 00:36'24" |
8 | 05'16" | 00:41'40" |
9 | 05'12" | 00:46'52" |
10 | 04'52" | 00:51'44" |
11 | 05'00" | 00:56'44" |
11.6 | 05'12" | 00:59'52" |