11.7 km | 01:08:58 | 05:54/km日期: 2015-03-27 17:14 - 卡路里: 777 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'55" / 05'40" / 05'56" / 05'48" / 05'48" / 05'56" / 05'52" / 05'52" / 05'56" / 05'52" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1010 / 1010 |
| 2 | | 05'43" | 991 / 2001 |
| 3 | | 05'58" (+00'15") | 1004 / 3006 |
| 4 | | 05'48" (+00'05") | 998 / 4003 |
| 5 | | 05'49" (+00'06") | 995 / 4999 |
| 6 | | 05'57" (+00'14") | 1006 / 6005 |
| 7 | | 05'51" (+00'08") | 1000 / 7006 |
| 8 | | 05'53" (+00'10") | 995 / 8000 |
| 9 | | 05'56" (+00'13") | 998 / 8998 |
| 10 | | 05'51" (+00'08") | 1000 / 9999 |
| 11 | | 06'04" (+00'21") | 1000 / 10999 |
| 12 | | 06'11" (+00'28") | 611 / 11610 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'40" | 00:14'35" |
| 3 | 05'56" | 00:20'31" |
| 4 | 05'48" | 00:26'19" |
| 5 | 05'48" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 05'52" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 05'56" | 00:55'43" |
| 10 | 05'52" | 01:01'35" |
| 11 | 06'04" | 01:07'39" |
| 11.6 | 06'32" | 01:11'39" |
展開計圈分析
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