15.6 km | 01:32:43 | 05:57/km日期: 2015-03-29 09:30 - 平均心率: 149 - 卡路里: 1092 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'08" / 05'52" / 05'49" / 06'01" / 05'58" / 07'31" / 07'05" / 06'14" / 06'05" / 06'04" / 05'57" / 07'24" / 05'57" / 05'38" / 07'50" / 09'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
172.99 km Asics TARTHERZEAL 2 累積 :
985.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 06'01" | 00:23'50" |
5 | 05'58" | 00:29'48" |
6 | 07'31" | 00:37'19" |
7 | 07'05" | 00:44'24" |
8 | 06'14" | 00:50'38" |
9 | 06'05" | 00:56'43" |
10 | 06'04" | 01:02'47" |
11 | 05'57" | 01:08'44" |
12 | 07'24" | 01:16'08" |
13 | 05'57" | 01:22'05" |
14 | 05'38" | 01:27'43" |
15 | 07'50" | 01:35'33" |
15.6 | 09'53" | 01:41'03" |