19.5 km | 01:54:37 | 05:53/km日期: 2021-08-08 04:44 - 平均心率: 122 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'28" / 06'10" / 05'59" / 05'58" / 05'44" / 05'54" / 05'58" / 05'54" / 05'58" / 05'53" / 05'54" / 05'53" / 05'48" / 05'44" / 05'39" / 05'49" / 05'38" / 05'48" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 466 / 19466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 05'53" | 00:59'56" |
| 11 | 05'54" | 01:05'50" |
| 12 | 05'53" | 01:11'43" |
| 13 | 05'48" | 01:17'31" |
| 14 | 05'44" | 01:23'15" |
| 15 | 05'39" | 01:28'54" |
| 16 | 05'49" | 01:34'43" |
| 17 | 05'38" | 01:40'21" |
| 18 | 05'48" | 01:46'09" |
| 19 | 05'46" | 01:51'55" |
| 19.5 | 05'46" | 01:54'37" |
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