15.0 km | 01:39:09 | 06:35/km日期: 2021-08-09 21:20 - 總爬升: 214 m - 地點: 蘆竹海湖、坑口 - 天氣: 多雲 - 平均心率: 170 - 卡路里: 947 Cal - 總步數: 17828 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'16" / 06'56" / 06'36" / 06'37" / 06'19" / 06'18" / 06'37" / 06'11" / 06'44" / 06'36" / 06'22" / 06'21" / 06'09" / 06'13" / 06'09" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'08") | 1001 / 1001 | 173 / 77 |
| 2 | | 07'02" (+00'48") | 1001 / 2003 | 177 / 80 |
| 3 | | 06'45" (+00'31") | 1001 / 3004 | 178 / 83 |
| 4 | | 06'36" (+00'22") | 1000 / 4004 | 178 / 84 |
| 5 | | 06'29" (+00'15") | 1000 / 5005 | 179 / 85 |
| 6 | | 06'27" (+00'13") | 1001 / 6007 | 180 / 85 |
| 7 | | 06'35" (+00'21") | 1002 / 7009 | 180 / 84 |
| 8 | | 06'32" (+00'18") | 1002 / 8011 | 180 / 84 |
| 9 | | 06'37" (+00'23") | 1001 / 9013 | 180 / 83 |
| 10 | | 06'42" (+00'28") | 1001 / 10015 | 181 / 82 |
| 11 | | 06'23" (+00'09") | 1002 / 11017 | 181 / 86 |
| 12 | | 06'24" (+00'10") | 1000 / 12018 | 180 / 86 |
| 13 | | 06'19" (+00'05") | 1002 / 13021 | 181 / 87 |
| 14 | | 06'14" | 1001 / 14022 | 181 / 88 |
| 15 | | 06'16" (+00'02") | 1004 / 15026 | 182 / 87 |
| 16 | | 09'05" (+02'51") | 16 / 15043 | 173 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
410.62 km 
361 BRAVE Y703-9309(2) 累積 :
24819.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'56" | 00:14'12" |
| 3 | 06'36" | 00:20'48" |
| 4 | 06'37" | 00:27'25" |
| 5 | 06'19" | 00:33'44" |
| 6 | 06'18" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'11" | 00:52'50" |
| 9 | 06'44" | 00:59'34" |
| 10 | 06'36" | 01:06'10" |
| 11 | 06'22" | 01:12'32" |
| 12 | 06'21" | 01:18'53" |
| 13 | 06'09" | 01:25'02" |
| 14 | 06'13" | 01:31'15" |
| 15 | 06'09" | 01:37'24" |
| 15.0 | 39'46" | 01:39'09" |
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