19.5 km | 01:47:52 | 05:32/km日期: 2021-08-11 04:46 - 平均心率: 123 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'09" / 05'43" / 05'41" / 05'34" / 05'32" / 05'36" / 05'42" / 05'32" / 05'33" / 05'31" / 05'26" / 05'23" / 05'19" / 05'25" / 05'20" / 05'31" / 05'31" / 05'24" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'23" (+00'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 475 / 19475 |
最近感覺膝蓋越來越好，又記錯時間，以為明天可能會休息，所以今天來個快一點的，沒想到明天還要跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'42" | 00:39'57" |
| 8 | 05'32" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 05'31" | 00:56'33" |
| 11 | 05'26" | 01:01'59" |
| 12 | 05'23" | 01:07'22" |
| 13 | 05'19" | 01:12'41" |
| 14 | 05'25" | 01:18'06" |
| 15 | 05'20" | 01:23'26" |
| 16 | 05'31" | 01:28'57" |
| 17 | 05'31" | 01:34'28" |
| 18 | 05'24" | 01:39'52" |
| 19 | 05'27" | 01:45'19" |
| 19.5 | 05'24" | 01:47'53" |
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