11.1 km | 01:02:12 | 05:37/km日期: 2015-04-06 19:45 - 地點: 蘆洲微風運河 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'30" / 05'26" / 05'54" / 05'51" / 05'37" / 05'38" / 05'41" / 05'51" / 05'37" / 05'38" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+01'20") | 1000 / 3000 |
| 4 | | 05'50" (+01'16") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'37" (+01'03") | 1000 / 6000 |
| 7 | | 05'40" (+01'06") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'37" (+01'03") | 1000 / 9000 |
| 10 | | 05'38" (+01'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'37") | 1000 / 11000 |
| 12 | | 04'34" | 62 / 11062 |
| 13 | | 02'16" | 5 / 11067 |
4月累積里程 : 53.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'54" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'41" | 00:39'37" |
| 8 | 05'51" | 00:45'28" |
| 9 | 05'37" | 00:51'05" |
| 10 | 05'38" | 00:56'43" |
| 11 | 05'12" | 01:01'55" |
| 11.1 | 04'25" | 01:02'13" |
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