10.3 km | 01:07:57 | 06:35/km日期: 2021-08-22 16:32 - 總爬升: 312 m - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'29" / 06'58" / 09'06" / 12'56" / 12'52" / 08'40" / 07'50" / 07'30" / 06'13" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 07'31" (+01'50") | 1000 / 4000 |
| 5 | | 09'33" (+03'52") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
444.46 km 
hoka one one carbon x 累積 :
380.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 09'06" | 00:23'33" |
| 4 | 12'56" | 00:36'29" |
| 5 | 12'52" | 00:49'21" |
| 6 | 08'40" | 00:58'01" |
| 7 | 07'50" | 01:05'51" |
| 8 | 07'30" | 01:13'21" |
| 9 | 06'13" | 01:19'34" |
| 10 | 06'04" | 01:25'38" |
| 10.3 | 06'11" | 01:27'31" |
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