15.1 km | 01:38:48 | 06:32/km日期: 2015-04-07 18:12 - 平均心率: 122 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'39" / 07'04" / 07'29" / 05'37" / 05'38" / 05'29" / 05'35" / 05'36" / 05'56" / 05'52" / 05'47" / 05'36" / 08'17" / 08'08" / 08'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'35") | 1000 / 2000 |
| 3 | | 07'29" (+02'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 08'16" (+02'48") | 1000 / 13000 |
| 14 | | 08'08" (+02'40") | 1000 / 14000 |
| 15 | | 08'22" (+02'54") | 1000 / 15000 |
| 16 | | 08'32" (+03'04") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 275.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'04" | 00:14'43" |
| 3 | 07'29" | 00:22'12" |
| 4 | 05'37" | 00:27'49" |
| 5 | 05'38" | 00:33'27" |
| 6 | 05'29" | 00:38'56" |
| 7 | 05'35" | 00:44'31" |
| 8 | 05'36" | 00:50'07" |
| 9 | 05'56" | 00:56'03" |
| 10 | 05'52" | 01:01'55" |
| 11 | 05'47" | 01:07'42" |
| 12 | 05'36" | 01:13'18" |
| 13 | 08'17" | 01:21'35" |
| 14 | 08'08" | 01:29'43" |
| 15 | 08'22" | 01:38'05" |
| 15.1 | 08'38" | 01:38'49" |
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