8.0 km | 00:45:37 | 05:40/km日期: 2015-04-06 20:05 - 地點: 港中甜甜圈 - 天氣: 陰 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'48" / 05'49" / 05'49" / 05'34" / 05'32" / 05'32" / 05'32" / 05'22" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 343 / 343 |
| 2 | | 05'44" (+00'43") | 334 / 677 |
| 3 | | 05'43" (+00'42") | 346 / 1024 |
| 4 | | 05'49" (+00'48") | 337 / 1361 |
| 5 | | 05'52" (+00'51") | 352 / 1713 |
| 6 | | 05'45" (+00'44") | 336 / 2049 |
| 7 | | 05'50" (+00'49") | 342 / 2391 |
| 8 | | 05'49" (+00'48") | 343 / 2735 |
| 9 | | 05'37" (+00'36") | 346 / 3081 |
| 10 | | 05'37" (+00'36") | 349 / 3431 |
| 11 | | 05'27" (+00'26") | 336 / 3768 |
| 12 | | 05'34" (+00'33") | 346 / 4114 |
| 13 | | 05'26" (+00'25") | 340 / 4455 |
| 14 | | 05'41" (+00'40") | 336 / 4792 |
| 15 | | 05'37" (+00'36") | 350 / 5142 |
| 16 | | 05'38" (+00'37") | 336 / 5478 |
| 17 | | 05'25" (+00'24") | 350 / 5829 |
| 18 | | 05'24" (+00'23") | 342 / 6171 |
| 19 | | 05'29" (+00'28") | 346 / 6517 |
| 20 | | 05'33" (+00'32") | 338 / 6856 |
| 21 | | 05'37" (+00'36") | 346 / 7202 |
| 22 | | 05'33" (+00'32") | 338 / 7541 |
| 23 | | 05'10" (+00'09") | 341 / 7883 |
| 24 | | 05'01" | 198 / 8081 |
| 25 | | 06'56" (+01'55") | 24 / 8105 |
今天的天氣很舒服，要好好把握這微涼的跑步天。
早上長距離練習被雨打斷，晚上恢復泡腳步還很輕快，真開心；不過可能前兩星期有速度練習，跑姿有調整，這幾次赤足都跑不遠。
4月累積里程 :
222.42 km 
赤足 累積 :
1018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'22" | 00:44'58" |
| 8.0 | 17'06" | 00:45'37" |
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