16.0 km | 01:50:45 | 06:54/km日期: 2015-04-02 09:12 - 總爬升: 289 m - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 98%
Pace: 07'27" / 06'08" / 06'28" / 06'00" / 06'11" / 07'15" / 06'39" / 07'07" / 06'15" / 06'27" / 05'59" / 11'54" / 06'13" / 07'35" / 06'10" / 06'44" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 991 / 991 |
| 2 | | 06'08" (+00'11") | 1014 / 2006 |
| 3 | | 06'31" (+00'34") | 1008 / 3015 |
| 4 | | 05'59" (+00'02") | 1002 / 4017 |
| 5 | | 06'11" (+00'14") | 1000 / 5018 |
| 6 | | 07'14" (+01'17") | 1005 / 6023 |
| 7 | | 06'36" (+00'39") | 1011 / 7035 |
| 8 | | 07'08" (+01'11") | 1005 / 8040 |
| 9 | | 06'11" (+00'14") | 1009 / 9050 |
| 10 | | 06'30" (+00'33") | 999 / 10049 |
| 11 | | 05'57" | 1005 / 11054 |
| 12 | | 11'56" (+05'59") | 1007 / 12062 |
| 13 | | 06'11" (+00'14") | 1011 / 13074 |
| 14 | | 07'32" (+01'35") | 1003 / 14078 |
| 15 | | 06'09" (+00'12") | 1002 / 15080 |
| 16 | | 06'23" (+00'26") | 992 / 16073 |
4月累積里程 :
124.39 km 
MIZUNO WAVE RIDER 17 SW 累積 :
1990.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'08" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 06'11" | 00:32'14" |
| 6 | 07'15" | 00:39'29" |
| 7 | 06'39" | 00:46'08" |
| 8 | 07'07" | 00:53'15" |
| 9 | 06'15" | 00:59'30" |
| 10 | 06'27" | 01:05'57" |
| 11 | 05'59" | 01:11'56" |
| 12 | 11'54" | 01:23'50" |
| 13 | 06'13" | 01:30'03" |
| 14 | 07'35" | 01:37'38" |
| 15 | 06'10" | 01:43'48" |
| 16 | 06'44" | 01:50'32" |
| 16.0 | 10'19" | 01:50'45" |
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