21.3 km | 01:42:33 | 04:49/km日期: 2015-04-08 05:45 - 總爬升: 166 m - 卡路里: 1149 Cal - 溫度: 19°C - 濕度: 60%
Pace: 04'50" / 04'45" / 04'52" / 04'58" / 05'01" / 04'53" / 05'08" / 05'02" / 05'05" / 04'38" / 04'58" / 04'48" / 04'47" / 04'38" / 04'34" / 04'35" / 04'42" / 04'52" / 04'41" / 05'05" / 04'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 996 / 996 |
| 2 | | 04'43" (+00'20") | 1000 / 1997 |
| 3 | | 04'52" (+00'29") | 997 / 2994 |
| 4 | | 04'56" (+00'33") | 1000 / 3995 |
| 5 | | 05'00" (+00'37") | 1002 / 4997 |
| 6 | | 04'56" (+00'33") | 1009 / 6006 |
| 7 | | 05'06" (+00'43") | 1004 / 7011 |
| 8 | | 05'02" (+00'39") | 999 / 8010 |
| 9 | | 05'04" (+00'41") | 1001 / 9012 |
| 10 | | 04'39" (+00'16") | 1012 / 10024 |
| 11 | | 04'58" (+00'35") | 998 / 11022 |
| 12 | | 04'48" (+00'25") | 996 / 12019 |
| 13 | | 04'44" (+00'21") | 1009 / 13028 |
| 14 | | 04'39" (+00'16") | 1010 / 14039 |
| 15 | | 04'33" (+00'10") | 1002 / 15041 |
| 16 | | 04'34" (+00'11") | 997 / 16038 |
| 17 | | 04'43" (+00'20") | 1004 / 17043 |
| 18 | | 04'51" (+00'28") | 1011 / 18054 |
| 19 | | 04'40" (+00'17") | 1007 / 19061 |
| 20 | | 05'04" (+00'41") | 993 / 20054 |
| 21 | | 04'23" | 1000 / 21055 |
| 22 | | 04'52" (+00'29") | 219 / 21275 |
不能再偷懶啦！該要為１８日中興新村的半馬作練習了。
4月累積里程 : 213.99 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 05'01" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 05'08" | 00:34'27" |
| 8 | 05'02" | 00:39'29" |
| 9 | 05'05" | 00:44'34" |
| 10 | 04'38" | 00:49'12" |
| 11 | 04'58" | 00:54'10" |
| 12 | 04'48" | 00:58'58" |
| 13 | 04'47" | 01:03'45" |
| 14 | 04'38" | 01:08'23" |
| 15 | 04'34" | 01:12'57" |
| 16 | 04'35" | 01:17'32" |
| 17 | 04'42" | 01:22'14" |
| 18 | 04'52" | 01:27'06" |
| 19 | 04'41" | 01:31'47" |
| 20 | 05'05" | 01:36'52" |
| 21 | 04'25" | 01:41'17" |
| 21.3 | 04'36" | 01:42'33" |
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