11.6 km | 01:32:17 | 07:55/km日期: 2015-03-28 08:14 - 地點: 鳳山寺~赤腳精靈 - 天氣: 熱 - 卡路里: 935 Cal - 溫度: 20°C - 濕度: 66%
Pace: 14'24" / 08'03" / 06'44" / 06'52" / 06'18" / 08'30" / 06'54" / 07'13" / 07'30" / 07'44" / 06'53" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+08'18") | 1006 / 1006 |
2 | | 07'44" (+01'26") | 1016 / 2023 |
3 | | 06'43" (+00'25") | 1012 / 3035 |
4 | | 06'51" (+00'33") | 1010 / 4045 |
5 | | 06'18" | 1012 / 5058 |
6 | | 08'25" (+02'07") | 1003 / 6061 |
7 | | 07'03" (+00'45") | 1014 / 7076 |
8 | | 07'12" (+00'54") | 1013 / 8089 |
9 | | 07'24" (+01'06") | 1005 / 9094 |
10 | | 07'45" (+01'27") | 1012 / 10107 |
11 | | 06'55" (+00'37") | 1011 / 11119 |
12 | | 08'16" (+01'58") | 527 / 11647 |
3月累積里程 :
83.32 km 母子鱷魚 夾腳拖 累積 :
132.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 08'03" | 00:22'27" |
3 | 06'44" | 00:29'11" |
4 | 06'52" | 00:36'03" |
5 | 06'18" | 00:42'21" |
6 | 08'30" | 00:50'51" |
7 | 06'54" | 00:57'45" |
8 | 07'13" | 01:04'58" |
9 | 07'30" | 01:12'28" |
10 | 07'44" | 01:20'12" |
11 | 06'53" | 01:27'05" |
11.6 | 08'02" | 01:32'17" |