10.0 km | 01:04:21 | 06:25/km日期: 2015-04-08 17:48 - 總爬升: 105 m - 卡路里: 586 Cal - 總步數: 10958 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 74%
Pace: 04'04" / 06'03" / 06'23" / 06'31" / 06'16" / 06'26" / 06'27" / 06'34" / 06'34" / 06'31" / 101'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1000 / 1000 | 175 / 94 |
| 2 | | 06'11" (+00'11") | 1004 / 2005 | 174 / 92 |
| 3 | | 06'23" (+00'23") | 1001 / 3007 | 172 / 90 |
| 4 | | 06'29" (+00'29") | 998 / 4005 | 169 / 90 |
| 5 | | 06'24" (+00'24") | 996 / 5002 | 170 / 91 |
| 6 | | 06'24" (+00'24") | 1000 / 6002 | 168 / 92 |
| 7 | | 06'28" (+00'28") | 997 / 7000 | 168 / 91 |
| 8 | | 06'28" (+00'28") | 1004 / 8004 | 168 / 91 |
| 9 | | 06'34" (+00'34") | 1004 / 9008 | 166 / 91 |
| 10 | | 06'44" (+00'44") | 993 / 10002 | 169 / 87 |
| 11 | | 07'14" (+01'14") | 23 / 10025 | 132 / 104 |
4月累積里程 : 113.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'03" | 00:10'07" |
| 3 | 06'23" | 00:16'30" |
| 4 | 06'31" | 00:23'01" |
| 5 | 06'16" | 00:29'17" |
| 6 | 06'26" | 00:35'43" |
| 7 | 06'27" | 00:42'10" |
| 8 | 06'34" | 00:48'44" |
| 9 | 06'34" | 00:55'18" |
| 10 | 06'31" | 01:01'49" |
| 10.0 | 98'57" | 01:04'21" |
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