16.7 km | 01:17:57 | 04:40/km日期: 2015-04-10 05:52 - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'06" / 04'59" / 04'45" / 04'50" / 04'46" / 04'46" / 04'51" / 04'47" / 04'27" / 04'54" / 04'34" / 04'27" / 04'34" / 04'30" / 04'25" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 998 / 998 |
| 2 | | 04'59" (+00'38") | 997 / 1996 |
| 3 | | 04'46" (+00'25") | 1010 / 3007 |
| 4 | | 04'48" (+00'27") | 1005 / 4013 |
| 5 | | 04'45" (+00'24") | 1002 / 5016 |
| 6 | | 04'50" (+00'29") | 999 / 6015 |
| 7 | | 04'51" (+00'30") | 1002 / 7018 |
| 8 | | 04'43" (+00'22") | 1010 / 8029 |
| 9 | | 04'29" (+00'08") | 1004 / 9033 |
| 10 | | 04'49" (+00'28") | 1011 / 10044 |
| 11 | | 04'34" (+00'13") | 999 / 11044 |
| 12 | | 04'28" (+00'07") | 1007 / 12052 |
| 13 | | 04'33" (+00'12") | 1003 / 13055 |
| 14 | | 04'29" (+00'08") | 1002 / 14058 |
| 15 | | 04'27" (+00'06") | 1007 / 15066 |
| 16 | | 04'21" | 1003 / 16069 |
| 17 | | 04'28" (+00'07") | 583 / 16653 |
天氣微涼，很適合跑步，今天跑步的配速及節奏感覺不錯，也發現自己若比較沒注意步伐時，跑出去的步伐是有點外八，趕緊調整回來。
4月累積里程 : 213.99 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'45" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'46" | 00:24'26" |
| 6 | 04'46" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'47" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 04'54" | 00:48'11" |
| 11 | 04'34" | 00:52'45" |
| 12 | 04'27" | 00:57'12" |
| 13 | 04'34" | 01:01'46" |
| 14 | 04'30" | 01:06'16" |
| 15 | 04'25" | 01:10'41" |
| 16 | 04'23" | 01:15'04" |
| 16.7 | 04'24" | 01:17'57" |
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