16.6 km | 01:39:59 | 06:00/km日期: 2015-04-10 15:02 - 平均心率: 158 - 卡路里: 1078 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'38" / 06'05" / 05'51" / 06'00" / 06'06" / 05'55" / 06'01" / 06'06" / 05'56" / 06'12" / 06'04" / 06'03" / 06'30" / 06'08" / 05'50" / 05'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1006 / 2006 |
| 3 | | 05'51" (+00'08") | 997 / 3004 |
| 4 | | 06'02" (+00'19") | 1003 / 4007 |
| 5 | | 06'02" (+00'19") | 997 / 5005 |
| 6 | | 05'57" (+00'14") | 997 / 6002 |
| 7 | | 06'02" (+00'19") | 1002 / 7005 |
| 8 | | 06'02" (+00'19") | 997 / 8002 |
| 9 | | 05'57" (+00'14") | 997 / 9000 |
| 10 | | 06'13" (+00'30") | 1003 / 10003 |
| 11 | | 06'05" (+00'22") | 997 / 11000 |
| 12 | | 06'02" (+00'19") | 1002 / 12003 |
| 13 | | 06'31" (+00'48") | 997 / 13000 |
| 14 | | 06'06" (+00'23") | 1003 / 14003 |
| 15 | | 05'51" (+00'08") | 997 / 15000 |
| 16 | | 05'43" | 999 / 16000 |
| 17 | | 05'49" (+00'06") | 627 / 16627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
212.20 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'06" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 06'01" | 00:41'36" |
| 8 | 06'06" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 10 | 06'12" | 00:59'50" |
| 11 | 06'04" | 01:05'54" |
| 12 | 06'03" | 01:11'57" |
| 13 | 06'30" | 01:18'27" |
| 14 | 06'08" | 01:24'35" |
| 15 | 05'50" | 01:30'25" |
| 16 | 05'37" | 01:36'02" |
| 16.6 | 06'17" | 01:39'59" |
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