7.9 km | 00:39:50 | 05:02/km日期: 2015-04-13 18:13 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 448 Cal - 溫度: 21°C - 濕度: 35%
Pace: 04'48" / 04'52" / 04'57" / 05'02" / 05'16" / 05'17" / 05'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 420 / 420 |
| 2 | | 04'49" (+00'17") | 452 / 873 |
| 3 | | 04'51" (+00'19") | 429 / 1302 |
| 4 | | 04'53" (+00'21") | 429 / 1732 |
| 5 | | 04'54" (+00'22") | 444 / 2176 |
| 6 | | 04'54" (+00'22") | 414 / 2591 |
| 7 | | 05'02" (+00'30") | 446 / 3037 |
| 8 | | 05'06" (+00'34") | 446 / 3484 |
| 9 | | 05'00" (+00'28") | 438 / 3922 |
| 10 | | 05'20" (+00'48") | 424 / 4347 |
| 11 | | 05'05" (+00'33") | 432 / 4779 |
| 12 | | 05'16" (+00'44") | 426 / 5206 |
| 13 | | 05'16" (+00'44") | 436 / 5642 |
| 14 | | 05'17" (+00'45") | 425 / 6068 |
| 15 | | 05'17" (+00'45") | 431 / 6499 |
| 16 | | 05'11" (+00'39") | 450 / 6950 |
| 17 | | 05'11" (+00'39") | 429 / 7379 |
| 18 | | 04'32" | 417 / 7797 |
| 19 | | 04'58" (+00'26") | 110 / 7907 |
4月累積里程 :
127.00 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 05'02" | 00:19'39" |
| 5 | 05'16" | 00:24'55" |
| 6 | 05'17" | 00:30'12" |
| 7 | 05'15" | 00:35'27" |
| 7.9 | 04'49" | 00:39'50" |
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