10.1 km | 01:02:09 | 06:08/km日期: 2015-04-12 16:09 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'18" / 06'01" / 06'11" / 06'00" / 06'13" / 06'04" / 06'14" / 06'13" / 06'14" / 05'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 987 / 987 |
| 2 | | 05'59" | 1004 / 1992 |
| 3 | | 06'09" (+00'10") | 990 / 2982 |
| 4 | | 06'02" (+00'03") | 1004 / 3987 |
| 5 | | 06'10" (+00'11") | 995 / 4982 |
| 6 | | 06'04" (+00'05") | 984 / 5967 |
| 7 | | 06'14" (+00'15") | 1008 / 6976 |
| 8 | | 06'11" (+00'12") | 1006 / 7982 |
| 9 | | 06'14" (+00'15") | 999 / 8982 |
| 10 | | 05'59" | 1009 / 9991 |
| 11 | | 06'39" (+00'40") | 120 / 10112 |
4月累積里程 : 145.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 06'14" | 00:55'28" |
| 10 | 05'58" | 01:01'26" |
| 10.1 | 06'38" | 01:02'09" |
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