10.2 km | 00:53:36 | 05:15/km日期: 2015-04-14 20:04 - 卡路里: 527 Cal - 溫度: 22°C - 濕度: 48%
Pace: 06'32" / 05'59" / 07'10" / 04'57" / 04'45" / 04'46" / 04'42" / 04'43" / 04'36" / 05'18" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'31") | 415 / 415 |
| 2 | | 06'08" (+01'48") | 415 / 830 |
| 3 | | 06'13" (+01'53") | 415 / 1245 |
| 4 | | 05'53" (+01'33") | 415 / 1661 |
| 5 | | 05'46" (+01'26") | 415 / 2076 |
| 6 | | 09'40" (+05'20") | 415 / 2491 |
| 7 | | 05'49" (+01'29") | 415 / 2907 |
| 8 | | 04'46" (+00'26") | 415 / 3322 |
| 9 | | 04'36" (+00'16") | 415 / 3737 |
| 10 | | 04'56" (+00'36") | 415 / 4153 |
| 11 | | 05'00" (+00'40") | 415 / 4568 |
| 12 | | 05'00" (+00'40") | 415 / 4983 |
| 13 | | 04'41" (+00'21") | 415 / 5399 |
| 14 | | 04'56" (+00'36") | 415 / 5814 |
| 15 | | 04'41" (+00'21") | 415 / 6229 |
| 16 | | 04'39" (+00'19") | 415 / 6645 |
| 17 | | 05'08" (+00'48") | 415 / 7060 |
| 18 | | 04'56" (+00'36") | 415 / 7475 |
| 19 | | 05'08" (+00'48") | 415 / 7891 |
| 20 | | 04'20" | 415 / 8306 |
| 21 | | 05'51" (+01'31") | 415 / 8721 |
| 22 | | 05'10" (+00'50") | 415 / 9137 |
| 23 | | 05'00" (+00'40") | 415 / 9552 |
| 24 | | 04'44" (+00'24") | 214 / 9766 |
4月累積里程 : 140.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 07'10" | 00:19'41" |
| 4 | 04'57" | 00:24'38" |
| 5 | 04'45" | 00:29'23" |
| 6 | 04'46" | 00:34'09" |
| 7 | 04'42" | 00:38'51" |
| 8 | 04'43" | 00:43'34" |
| 9 | 04'36" | 00:48'10" |
| 10 | 05'18" | 00:53'28" |
| 9.8 | -10'00" | 00:55'48" |
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