31.5 km | 03:26:25 | 06:33/km日期: 2015-04-04 16:21 - 總爬升: 396 m - 卡路里: 1841 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'07" / 06'56" / 06'47" / 05'43" / 05'31" / 05'42" / 05'48" / 06'20" / 05'47" / 05'55" / 06'00" / 06'04" / 06'13" / 06'18" / 06'21" / 06'49" / 06'35" / 06'54" / 07'08" / 06'47" / 07'09" / 07'29" / 07'25" / 07'26" / 07'29" / 07'17" / 06'56" / 06'36" / 06'36" / 06'12" / 06'18" / 05'56" /
4月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 06'47" | 00:20'50" |
| 4 | 05'43" | 00:26'33" |
| 5 | 05'31" | 00:32'04" |
| 6 | 05'42" | 00:37'46" |
| 7 | 05'48" | 00:43'34" |
| 8 | 06'20" | 00:49'54" |
| 9 | 05'47" | 00:55'41" |
| 10 | 05'55" | 01:01'36" |
| 11 | 06'00" | 01:07'36" |
| 12 | 06'04" | 01:13'40" |
| 13 | 06'13" | 01:19'53" |
| 14 | 06'18" | 01:26'11" |
| 15 | 06'21" | 01:32'32" |
| 16 | 06'49" | 01:39'21" |
| 17 | 06'35" | 01:45'56" |
| 18 | 06'54" | 01:52'50" |
| 19 | 07'08" | 01:59'58" |
| 20 | 06'47" | 02:06'45" |
| 21 | 07'09" | 02:13'54" |
| 22 | 07'29" | 02:21'23" |
| 23 | 07'25" | 02:28'48" |
| 24 | 07'26" | 02:36'14" |
| 25 | 07'29" | 02:43'43" |
| 26 | 07'17" | 02:51'00" |
| 27 | 06'56" | 02:57'56" |
| 28 | 06'36" | 03:04'32" |
| 29 | 06'36" | 03:11'08" |
| 30 | 06'12" | 03:17'20" |
| 31 | 06'18" | 03:23'38" |
| 31.5 | 05'56" | 03:26'25" |
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