10.0 km | 00:52:50 | 05:16/km日期: 2015-04-10 17:18 - 總爬升: 166 m - 地點: 中興新村 - 天氣: 涼爽 - 卡路里: 830 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'25" / 05'05" / 05'45" / 06'34" / 05'41" / 05'06" / 05'18" / 04'41" / 04'29" / 04'28" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 995 / 995 |
| 2 | | 05'03" (+00'36") | 1011 / 2006 |
| 3 | | 05'47" (+01'20") | 994 / 3000 |
| 4 | | 06'31" (+02'04") | 1010 / 4011 |
| 5 | | 05'45" (+01'18") | 1010 / 5021 |
| 6 | | 05'01" (+00'34") | 997 / 6018 |
| 7 | | 05'16" (+00'49") | 1010 / 7029 |
| 8 | | 04'38" (+00'11") | 1008 / 8037 |
| 9 | | 04'29" (+00'02") | 1007 / 9045 |
| 10 | | 04'27" | 1011 / 10056 |
4月累積里程 :
217.41 km 
紫Y拖 累積 :
1558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'45" | 00:16'15" |
| 4 | 06'34" | 00:22'49" |
| 5 | 05'41" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 04'41" | 00:43'35" |
| 9 | 04'29" | 00:48'04" |
| 10 | 04'28" | 00:52'32" |
| 10.0 | 17'38" | 00:52'50" |
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