10.3 km | 00:52:26 | 05:06/km日期: 2015-04-14 17:49 - 地點: 台灣歷史博物館 - 卡路里: 683 Cal - 溫度: 23°C - 濕度: 38%
Pace: 05'15" / 05'09" / 05'09" / 05'15" / 05'11" / 05'07" / 05'06" / 05'00" / 04'59" / 04'58" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 1000 / 1000 |
2 | | 05'08" (+00'11") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'17") | 1000 / 4000 |
5 | | 05'11" (+00'14") | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 05'05" (+00'08") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 04'58" (+00'01") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'59" (+00'02") | 261 / 10261 |
4月累積里程 :
110.40 km Adidas Adizero F50 Runner 3 累積 :
797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'15" | 00:20'48" |
5 | 05'11" | 00:25'59" |
6 | 05'07" | 00:31'06" |
7 | 05'06" | 00:36'12" |
8 | 05'00" | 00:41'12" |
9 | 04'59" | 00:46'11" |
10 | 04'58" | 00:51'09" |
10.3 | 04'58" | 00:52'27" |